11.4 km | 01:07:27 | 05:55/km日期: 2021-04-04 16:16 - 平均心率: 140 - 卡路里: 912 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'04" / 06'08" / 06'10" / 06'03" / 06'05" / 05'53" / 06'02" / 05'53" / 05'48" / 05'44" / 05'41" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'22") | 1000 / 1000 |
| 2 | | 06'08" (+00'27") | 1000 / 2000 |
| 3 | | 06'09" (+00'28") | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 06'05" (+00'24") | 1000 / 5000 |
| 6 | | 05'52" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'07" | 378 / 11378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 86.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 06'10" | 00:18'22" |
| 4 | 06'03" | 00:24'25" |
| 5 | 06'05" | 00:30'30" |
| 6 | 05'53" | 00:36'23" |
| 7 | 06'02" | 00:42'25" |
| 8 | 05'53" | 00:48'18" |
| 9 | 05'48" | 00:54'06" |
| 10 | 05'44" | 00:59'50" |
| 11 | 05'41" | 01:05'31" |
| 11.4 | 05'06" | 01:07'27" |
展開計圈分析
留言 
