16.0 km | 01:40:26 | 06:16/km日期: 2021-04-04 20:38 - 平均心率: 144 - 卡路里: 999 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 07'12" / 06'53" / 06'31" / 06'05" / 05'36" / 05'48" / 05'44" / 05'44" / 05'48" / 06'10" / 06'15" / 05'53" / 06'03" / 07'17" / 06'44" / 06'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'37") | 1000 / 1000 |
| 2 | | 06'51" (+01'16") | 1000 / 2000 |
| 3 | | 06'31" (+00'56") | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 06'09" (+00'34") | 1000 / 10000 |
| 11 | | 06'15" (+00'40") | 1000 / 11000 |
| 12 | | 05'52" (+00'17") | 1000 / 12000 |
| 13 | | 06'03" (+00'28") | 1000 / 13000 |
| 14 | | 07'17" (+01'42") | 1000 / 14000 |
| 15 | | 06'43" (+01'08") | 1000 / 15000 |
| 16 | | 06'41" (+01'06") | 1000 / 16000 |
| 17 | | 05'07" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 166.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'53" | 00:14'05" |
| 3 | 06'31" | 00:20'36" |
| 4 | 06'05" | 00:26'41" |
| 5 | 05'36" | 00:32'17" |
| 6 | 05'48" | 00:38'05" |
| 7 | 05'44" | 00:43'49" |
| 8 | 05'44" | 00:49'33" |
| 9 | 05'48" | 00:55'21" |
| 10 | 06'10" | 01:01'31" |
| 11 | 06'15" | 01:07'46" |
| 12 | 05'53" | 01:13'39" |
| 13 | 06'03" | 01:19'42" |
| 14 | 07'17" | 01:26'59" |
| 15 | 06'44" | 01:33'43" |
| 16 | 06'42" | 01:40'25" |
| 16.0 | 05'12" | 01:40'27" |
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