17.9 km | 01:51:24 | 06:12/km日期: 2021-04-05 16:51 - 總爬升: 211 m - 平均心率: 148 - 卡路里: 1097 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 40% - PM2.5: 良好(21)
Pace: 06'29" / 06'26" / 06'10" / 07'03" / 06'12" / 06'03" / 06'06" / 07'18" / 06'19" / 06'07" / 05'50" / 06'03" / 06'17" / 06'34" / 06'13" / 06'04" / 06'13" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'32") | 1000 / 1000 |
| 2 | | 06'22" (+00'33") | 1000 / 2000 |
| 3 | | 06'09" (+00'20") | 1000 / 3000 |
| 4 | | 06'15" (+00'26") | 1000 / 4000 |
| 5 | | 06'12" (+00'23") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 06'06" (+00'17") | 1000 / 7000 |
| 8 | | 06'26" (+00'37") | 1000 / 8000 |
| 9 | | 06'19" (+00'30") | 1000 / 9000 |
| 10 | | 06'06" (+00'17") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'02" (+00'13") | 1000 / 12000 |
| 13 | | 06'17" (+00'28") | 1000 / 13000 |
| 14 | | 06'34" (+00'45") | 1000 / 14000 |
| 15 | | 06'13" (+00'24") | 1000 / 15000 |
| 16 | | 06'03" (+00'14") | 1000 / 16000 |
| 17 | | 06'12" (+00'23") | 1000 / 17000 |
| 18 | | 06'08" (+00'19") | 943 / 17943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
307.17 km 
Mizuno Wave Rider 24 累積 :
391.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'26" | 00:12'55" |
| 3 | 06'10" | 00:19'05" |
| 4 | 07'03" | 00:26'08" |
| 5 | 06'12" | 00:32'20" |
| 6 | 06'03" | 00:38'23" |
| 7 | 06'06" | 00:44'29" |
| 8 | 07'18" | 00:51'47" |
| 9 | 06'19" | 00:58'06" |
| 10 | 06'07" | 01:04'13" |
| 11 | 05'50" | 01:10'03" |
| 12 | 06'03" | 01:16'06" |
| 13 | 06'17" | 01:22'23" |
| 14 | 06'34" | 01:28'57" |
| 15 | 06'13" | 01:35'10" |
| 16 | 06'04" | 01:41'14" |
| 17 | 06'13" | 01:47'27" |
| 17.9 | 06'07" | 01:53'14" |
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