12.0 km | 01:04:17 | 05:20/km日期: 2021-04-06 17:55 - 總爬升: 302 m - 平均心率: 153 - 卡路里: 839 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 53% - PM2.5: 良好(20)
Pace: 05'21" / 05'05" / 05'34" / 05'38" / 05'31" / 05'28" / 05'12" / 09'09" / 05'13" / 05'21" / 05'20" / 05'03" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'19") | 1000 / 1000 |
| 2 | | 05'05" (+00'03") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 1000 / 3000 |
| 4 | | 05'38" (+00'36") | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'26" (+00'24") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'12" (+00'10") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 250.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 05'34" | 00:16'00" |
| 4 | 05'38" | 00:21'38" |
| 5 | 05'31" | 00:27'09" |
| 6 | 05'28" | 00:32'37" |
| 7 | 05'12" | 00:37'49" |
| 8 | 09'09" | 00:46'58" |
| 9 | 05'13" | 00:52'11" |
| 10 | 05'21" | 00:57'32" |
| 11 | 05'20" | 01:02'52" |
| 12 | 05'03" | 01:07'55" |
| 12.0 | 04'45" | 01:08'00" |
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