8.9 km | 01:12:52 | 08:12/km日期: 2021-04-06 19:51 - 平均心率: 118 - 卡路里: 407 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 07'15" / 16'13" / 13'02" / 12'33" / 06'03" / 06'04" / 06'02" / 05'57" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+03'47") | 1000 / 1000 |
| 2 | | 06'49" (+03'23") | 247 / 1247 |
| 3 | | 05'40" (+02'14") | 34 / 1281 |
| 4 | | 12'59" (+09'33") | 154 / 1435 |
| 5 | | 04'03" (+00'37") | 49 / 1485 |
| 6 | | 16'17" (+12'51") | 122 / 1608 |
| 7 | | 04'02" (+00'36") | 46 / 1655 |
| 8 | | 15'29" (+12'03") | 129 / 1784 |
| 9 | | 03'52" (+00'26") | 48 / 1832 |
| 10 | | 16'57" (+13'31") | 117 / 1950 |
| 11 | | 03'59" (+00'33") | 48 / 1998 |
| 12 | | 17'01" (+13'35") | 117 / 2116 |
| 13 | | 04'11" (+00'45") | 46 / 2162 |
| 14 | | 15'59" (+12'33") | 125 / 2287 |
| 15 | | 03'50" (+00'24") | 49 / 2336 |
| 16 | | 16'50" (+13'24") | 118 / 2455 |
| 17 | | 03'26" | 54 / 2510 |
| 18 | | 15'01" (+11'35") | 133 / 2643 |
| 19 | | 04'01" (+00'35") | 47 / 2690 |
| 20 | | 15'17" (+11'51") | 130 / 2821 |
| 21 | | 03'55" (+00'29") | 50 / 2871 |
| 22 | | 17'25" (+13'59") | 114 / 2986 |
| 23 | | 03'41" (+00'15") | 51 / 3038 |
| 24 | | 16'15" (+12'49") | 123 / 3161 |
| 25 | | 03'42" (+00'16") | 53 / 3214 |
| 26 | | 18'29" (+15'03") | 108 / 3322 |
| 27 | | 04'07" (+00'41") | 46 / 3368 |
| 28 | | 17'17" (+13'51") | 115 / 3484 |
| 29 | | 04'17" (+00'51") | 44 / 3528 |
| 30 | | 16'48" (+13'22") | 118 / 3647 |
| 31 | | 03'36" (+00'10") | 51 / 3699 |
| 32 | | 16'57" (+13'31") | 117 / 3817 |
| 33 | | 04'11" (+00'45") | 45 / 3863 |
| 34 | | 26'14" (+22'48") | 32 / 3895 |
| 35 | | 06'01" (+02'35") | 1000 / 4895 |
| 36 | | 06'06" (+02'40") | 1000 / 5895 |
| 37 | | 05'58" (+02'32") | 1000 / 6895 |
| 38 | | 05'59" (+02'33") | 1000 / 7895 |
| 39 | | 05'59" (+02'33") | 982 / 8878 |
| 40 | | 04'05" (+00'39") | 8 / 8886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 135.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 16'13" | 00:23'28" |
| 3 | 13'02" | 00:36'30" |
| 4 | 12'33" | 00:49'03" |
| 5 | 06'03" | 00:55'06" |
| 6 | 06'04" | 01:01'10" |
| 7 | 06'02" | 01:07'12" |
| 8 | 05'57" | 01:13'09" |
| 8.9 | 05'59" | 01:18'28" |
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