10.2 km | 01:12:39 | 07:06/km日期: 2021-04-06 20:01 - 平均心率: 132 - 卡路里: 523 Cal - 平均步頻: 176
Pace: 07'09" / 06'43" / 06'43" / 06'46" / 06'49" / 06'46" / 09'46" / 06'41" / 06'44" / 06'41" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'27") | 1000 / 1000 |
| 2 | | 06'43" (+00'03") | 1000 / 2000 |
| 3 | | 06'43" (+00'03") | 1000 / 3000 |
| 4 | | 06'46" (+00'06") | 1000 / 4000 |
| 5 | | 06'48" (+00'08") | 1000 / 5000 |
| 6 | | 06'46" (+00'06") | 1000 / 6000 |
| 7 | | 09'45" (+03'05") | 1000 / 7000 |
| 8 | | 06'41" (+00'01") | 1000 / 8000 |
| 9 | | 06'44" (+00'04") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 08'20" (+01'40") | 225 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 217.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'43" | 00:13'52" |
| 3 | 06'43" | 00:20'35" |
| 4 | 06'46" | 00:27'21" |
| 5 | 06'49" | 00:34'10" |
| 6 | 06'46" | 00:40'56" |
| 7 | 09'46" | 00:50'42" |
| 8 | 06'41" | 00:57'23" |
| 9 | 06'44" | 01:04'07" |
| 10 | 06'41" | 01:10'48" |
| 10.2 | 08'21" | 01:12'41" |
展開計圈分析
留言 
