18.2 km | 02:00:26 | 06:37/km日期: 2015-02-07 05:40 - 總爬升: 107 m - 地點: 遠東紡織廠>竹16 - 卡路里: 1079 Cal - 總步數: 22280 - 平均步頻: 184 - 平均步幅: 81 cm - 溫度: 12°C - 濕度: 95%
Pace: 06'41" / 06'26" / 06'25" / 06'31" / 06'20" / 06'39" / 06'23" / 06'19" / 06'36" / 06'39" / 06'35" / 06'35" / 06'40" / 06'50" / 06'30" / 06'56" / 06'49" / 06'59" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'19") | 1005 / 1005 | 190 / 79 |
| 2 | | 06'25" (+00'06") | 1000 / 2005 | 190 / 81 |
| 3 | | 06'23" (+00'04") | 1002 / 3008 | 188 / 82 |
| 4 | | 06'33" (+00'14") | 992 / 4000 | 187 / 81 |
| 5 | | 06'19" | 1002 / 5003 | 189 / 83 |
| 6 | | 06'39" (+00'20") | 999 / 6003 | 186 / 80 |
| 7 | | 06'22" (+00'03") | 1000 / 7003 | 187 / 83 |
| 8 | | 06'21" (+00'02") | 1004 / 8007 | 189 / 83 |
| 9 | | 06'41" (+00'22") | 996 / 9004 | 181 / 82 |
| 10 | | 06'45" (+00'26") | 1000 / 10004 | 183 / 80 |
| 11 | | 06'34" (+00'15") | 1000 / 11005 | 186 / 81 |
| 12 | | 06'33" (+00'14") | 1002 / 12008 | 185 / 82 |
| 13 | | 06'40" (+00'21") | 999 / 13008 | 183 / 81 |
| 14 | | 06'48" (+00'29") | 992 / 14000 | 182 / 80 |
| 15 | | 06'33" (+00'14") | 1002 / 15003 | 184 / 82 |
| 16 | | 06'57" (+00'38") | 1007 / 16010 | 177 / 81 |
| 17 | | 06'49" (+00'30") | 999 / 17010 | 182 / 80 |
| 18 | | 07'07" (+00'48") | 994 / 18004 | 177 / 79 |
| 19 | | 07'00" (+00'41") | 159 / 18164 | 162 / 87 |
新竹吳聲志(錸德慢跑社)
新竹吳聲志(錸德慢跑社)
新竹吳聲志(錸德慢跑社)
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