18.0 km | 03:14:35 | 10:48/km日期: 2021-04-07 18:49 - 總爬升: 268 m - 平均心率: 125 - 卡路里: 1095 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 08'51" / 10'33" / 08'44" / 09'53" / 08'59" / 09'35" / 13'45" / 08'55" / 09'31" / 11'33" / 08'21" / 13'44" / 10'48" / 09'56" / 21'19" / 10'29" / 10'12" / 09'24" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+00'29") | 1000 / 1000 |
| 2 | | 10'33" (+02'12") | 1000 / 2000 |
| 3 | | 08'43" (+00'22") | 1000 / 3000 |
| 4 | | 09'53" (+01'32") | 1000 / 4000 |
| 5 | | 08'59" (+00'38") | 1000 / 5000 |
| 6 | | 09'34" (+01'13") | 1000 / 6000 |
| 7 | | 13'45" (+05'24") | 1000 / 7000 |
| 8 | | 08'55" (+00'34") | 1000 / 8000 |
| 9 | | 09'30" (+01'09") | 1000 / 9000 |
| 10 | | 11'32" (+03'11") | 1000 / 10000 |
| 11 | | 08'21" | 1000 / 11000 |
| 12 | | 13'43" (+05'22") | 1000 / 12000 |
| 13 | | 10'47" (+02'26") | 1000 / 13000 |
| 14 | | 09'56" (+01'35") | 1000 / 14000 |
| 15 | | 21'18" (+12'57") | 1000 / 15000 |
| 16 | | 10'28" (+02'07") | 1000 / 16000 |
| 17 | | 10'12" (+01'51") | 1000 / 17000 |
| 18 | | 09'24" (+01'03") | 1000 / 18000 |
| 19 | | 08'14" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 75.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 10'33" | 00:19'24" |
| 3 | 08'44" | 00:28'08" |
| 4 | 09'53" | 00:38'01" |
| 5 | 08'59" | 00:47'00" |
| 6 | 09'35" | 00:56'35" |
| 7 | 13'45" | 01:10'20" |
| 8 | 08'55" | 01:19'15" |
| 9 | 09'31" | 01:28'46" |
| 10 | 11'33" | 01:40'19" |
| 11 | 08'21" | 01:48'40" |
| 12 | 13'44" | 02:02'24" |
| 13 | 10'48" | 02:13'12" |
| 14 | 09'56" | 02:23'08" |
| 15 | 21'19" | 02:44'27" |
| 16 | 10'29" | 02:54'56" |
| 17 | 10'12" | 03:05'08" |
| 18 | 09'24" | 03:14'32" |
| 18.0 | 08'56" | 03:14'37" |
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