10.5 km | 01:04:20 | 06:07/km日期: 2015-02-07 06:45 - 卡路里: 709 Cal
Pace: 06'45" / 06'04" / 06'19" / 06'20" / 06'01" / 06'56" / 06'19" / 06'01" / 05'38" / 05'38" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'08") | 1000 / 1000 |
| 2 | | 06'04" (+00'27") | 1000 / 2000 |
| 3 | | 06'18" (+00'41") | 1000 / 3000 |
| 4 | | 06'20" (+00'43") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 06'15" (+00'38") | 1000 / 6000 |
| 7 | | 06'19" (+00'42") | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'53" (+00'16") | 510 / 10510 |
2月累積里程 :
38.11 km 
asics GEL-FORTE 累積 :
775.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'04" | 00:12'49" |
| 3 | 06'19" | 00:19'08" |
| 4 | 06'20" | 00:25'28" |
| 5 | 06'01" | 00:31'29" |
| 6 | 06'56" | 00:38'25" |
| 7 | 06'19" | 00:44'44" |
| 8 | 06'01" | 00:50'45" |
| 9 | 05'38" | 00:56'23" |
| 10 | 05'38" | 01:02'01" |
| 10.5 | 05'52" | 01:05'01" |
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