15.1 km | 01:11:01 | 04:42/km日期: 2021-04-08 18:26 - 平均心率: 151 - 卡路里: 824 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 04'04" / 04'17" / 05'56" / 04'00" / 05'46" / 03'56" / 05'42" / 03'55" / 05'31" / 03'50" / 05'41" / 03'48" / 05'39" / 03'48" / 04'47" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'41") | 394 / 394 |
| 2 | | 04'11" (+00'31") | 422 / 816 |
| 3 | | 04'15" (+00'35") | 413 / 1230 |
| 4 | | 04'16" (+00'36") | 419 / 1650 |
| 5 | | 04'09" (+00'29") | 421 / 2071 |
| 6 | | 30'57" (+27'17") | 64 / 2135 |
| 7 | | 04'14" (+00'34") | 415 / 2550 |
| 8 | | 04'04" (+00'24") | 419 / 2970 |
| 9 | | 04'06" (+00'26") | 420 / 3390 |
| 10 | | 03'58" (+00'18") | 422 / 3812 |
| 11 | | 04'01" (+00'21") | 416 / 4229 |
| 12 | | 23'22" (+19'42") | 86 / 4316 |
| 13 | | 04'10" (+00'30") | 410 / 4726 |
| 14 | | 04'01" (+00'21") | 417 / 5144 |
| 15 | | 03'57" (+00'17") | 421 / 5566 |
| 16 | | 03'54" (+00'14") | 424 / 5990 |
| 17 | | 04'01" (+00'21") | 419 / 6410 |
| 18 | | 21'46" (+18'06") | 92 / 6503 |
| 19 | | 03'59" (+00'19") | 411 / 6914 |
| 20 | | 03'56" (+00'16") | 421 / 7336 |
| 21 | | 03'47" (+00'07") | 418 / 7755 |
| 22 | | 04'04" (+00'24") | 414 / 8169 |
| 23 | | 03'47" (+00'07") | 427 / 8596 |
| 24 | | 26'17" (+22'37") | 76 / 8673 |
| 25 | | 03'48" (+00'08") | 424 / 9098 |
| 26 | | 03'58" (+00'18") | 406 / 9504 |
| 27 | | 03'47" (+00'07") | 427 / 9932 |
| 28 | | 03'52" (+00'12") | 421 / 10353 |
| 29 | | 03'48" (+00'08") | 423 / 10777 |
| 30 | | 34'15" (+30'35") | 58 / 10836 |
| 31 | | 03'52" (+00'12") | 417 / 11253 |
| 32 | | 03'48" (+00'08") | 418 / 11672 |
| 33 | | 03'48" (+00'08") | 419 / 12091 |
| 34 | | 03'45" (+00'05") | 415 / 12506 |
| 35 | | 03'47" (+00'07") | 418 / 12925 |
| 36 | | 01:05'58" (+02'18") | 30 / 12955 |
| 37 | | 03'40" | 420 / 13375 |
| 38 | | 03'53" (+00'13") | 409 / 13785 |
| 39 | | 03'56" (+00'16") | 417 / 14203 |
| 40 | | 45'56" (+42'16") | 21 / 14224 |
| 41 | | 03'41" (+00'01") | 414 / 14638 |
| 42 | | 03'49" (+00'09") | 409 / 15048 |
| 43 | | 04'40" (+01'00") | 11 / 15059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 183.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'17" | 00:08'21" |
| 3 | 05'56" | 00:14'17" |
| 4 | 04'00" | 00:18'17" |
| 5 | 05'46" | 00:24'03" |
| 6 | 03'56" | 00:27'59" |
| 7 | 05'42" | 00:33'41" |
| 8 | 03'55" | 00:37'36" |
| 9 | 05'31" | 00:43'07" |
| 10 | 03'50" | 00:46'57" |
| 11 | 05'41" | 00:52'38" |
| 12 | 03'48" | 00:56'26" |
| 13 | 05'39" | 01:02'05" |
| 14 | 03'48" | 01:05'53" |
| 15 | 04'47" | 01:10'40" |
| 15.1 | 03'03" | 01:10'51" |
留言 
展開計圈分析
