10.0 km | 01:13:05 | 07:17/km日期: 2021-04-08 19:16 - 平均心率: 122 - 卡路里: 438 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 07'15" / 17'36" / 14'18" / 06'37" / 06'04" / 05'53" / 06'06" / 06'00" / 05'58" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+03'55") | 1000 / 1000 |
| 2 | | 06'44" (+03'24") | 567 / 1567 |
| 3 | | 03'43" (+00'23") | 49 / 1616 |
| 4 | | 16'40" (+13'20") | 98 / 1714 |
| 5 | | 03'20" | 55 / 1770 |
| 6 | | 15'09" (+11'49") | 116 / 1887 |
| 7 | | 04'31" (+01'11") | 40 / 1927 |
| 8 | | 15'10" (+11'50") | 131 / 2059 |
| 9 | | 30'57" (+27'37") | 14 / 2074 |
| 10 | | 03'56" (+00'36") | 47 / 2122 |
| 11 | | 16'13" (+12'53") | 119 / 2241 |
| 12 | | 03'28" (+00'08") | 53 / 2295 |
| 13 | | 16'22" (+13'02") | 107 / 2402 |
| 14 | | 03'39" (+00'19") | 51 / 2454 |
| 15 | | 16'35" (+13'15") | 120 / 2574 |
| 16 | | 01:19'25" (+16'05") | 9 / 2584 |
| 17 | | 03'40" (+00'20") | 53 / 2638 |
| 18 | | 20'07" (+16'47") | 96 / 2734 |
| 19 | | 04'00" (+00'40") | 48 / 2782 |
| 20 | | 20'42" (+17'22") | 96 / 2879 |
| 21 | | 04'12" (+00'52") | 45 / 2924 |
| 22 | | 19'52" (+16'32") | 79 / 3004 |
| 23 | | 12'02" (+08'42") | 12 / 3016 |
| 24 | | 06'02" (+02'42") | 1000 / 4016 |
| 25 | | 06'03" (+02'43") | 1000 / 5016 |
| 26 | | 05'53" (+02'33") | 1000 / 6016 |
| 27 | | 06'07" (+02'47") | 1000 / 7016 |
| 28 | | 05'59" (+02'39") | 1000 / 8016 |
| 29 | | 05'57" (+02'37") | 1000 / 9016 |
| 30 | | 06'01" (+02'41") | 654 / 9671 |
| 31 | | 06'27" (+03'07") | 359 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 135.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 17'36" | 00:24'51" |
| 3 | 14'18" | 00:39'09" |
| 4 | 06'37" | 00:45'46" |
| 5 | 06'04" | 00:51'50" |
| 6 | 05'53" | 00:57'43" |
| 7 | 06'06" | 01:03'49" |
| 8 | 06'00" | 01:09'49" |
| 9 | 05'58" | 01:15'47" |
| 10 | 06'12" | 01:21'59" |
| 10.0 | 05'25" | 01:22'09" |
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