4.8 km | 00:32:11 | 06:45/km日期: 2021-04-09 19:22 - 平均心率: 137 - 卡路里: 278 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'28" / 06'40" / 06'40" / 06'55" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 400 / 400 |
| 2 | | 18'42" (+14'26") | 71 / 471 |
| 3 | | 04'26" (+00'10") | 400 / 871 |
| 4 | | 17'57" (+13'41") | 74 / 945 |
| 5 | | 04'39" (+00'23") | 400 / 1345 |
| 6 | | 18'17" (+14'01") | 72 / 1418 |
| 7 | | 04'52" (+00'36") | 400 / 1818 |
| 8 | | 16'38" (+12'22") | 80 / 1898 |
| 9 | | 04'42" (+00'26") | 400 / 2298 |
| 10 | | 19'47" (+15'31") | 67 / 2365 |
| 11 | | 04'48" (+00'32") | 400 / 2765 |
| 12 | | 13'43" (+09'27") | 97 / 2863 |
| 13 | | 04'51" (+00'35") | 400 / 3263 |
| 14 | | 18'39" (+14'23") | 71 / 3334 |
| 15 | | 04'51" (+00'35") | 400 / 3734 |
| 16 | | 17'12" (+12'56") | 77 / 3812 |
| 17 | | 04'58" (+00'42") | 400 / 4212 |
| 18 | | 17'53" (+13'37") | 74 / 4286 |
| 19 | | 04'42" (+00'26") | 400 / 4686 |
| 20 | | 16'59" (+12'43") | 78 / 4765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 150.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'40" | 00:13'08" |
| 3 | 06'40" | 00:19'48" |
| 4 | 06'55" | 00:26'43" |
| 4.8 | 07'10" | 00:32'12" |
展開計圈分析
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