10.0 km | 00:59:32 | 05:56/km日期: 2021-04-09 20:07 - 平均心率: 170 - 卡路里: 854 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'52" / 05'48" / 06'02" / 05'55" / 05'58" / 06'52" / 05'54" / 05'58" / 05'59" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'05") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'07") | 1000 / 6000 |
| 7 | | 05'53" (+00'06") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
83.38 km 
Nike tempo next% 累積 :
795.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 06'02" | 00:17'42" |
| 4 | 05'55" | 00:23'37" |
| 5 | 05'58" | 00:29'35" |
| 6 | 06'52" | 00:36'27" |
| 7 | 05'54" | 00:42'21" |
| 8 | 05'58" | 00:48'19" |
| 9 | 05'59" | 00:54'18" |
| 10 | 06'00" | 01:00'18" |
| 10.0 | 06'04" | 01:00'30" |
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