17.6 km | 01:25:18 | 04:51/km日期: 2021-04-10 05:33 - 平均心率: 153 - 卡路里: 1099 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 05'08" / 07'46" / 05'06" / 04'59" / 04'57" / 04'49" / 04'48" / 04'45" / 04'41" / 05'20" / 04'37" / 04'42" / 04'34" / 05'14" / 04'37" / 04'39" / 04'32" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'41") | 1000 / 1000 |
| 2 | | 05'11" (+00'38") | 1000 / 2000 |
| 3 | | 05'06" (+00'33") | 1000 / 3000 |
| 4 | | 04'58" (+00'25") | 1000 / 4000 |
| 5 | | 04'57" (+00'24") | 1000 / 5000 |
| 6 | | 04'49" (+00'16") | 1000 / 6000 |
| 7 | | 04'47" (+00'14") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'47") | 1000 / 10000 |
| 11 | | 04'36" (+00'03") | 1000 / 11000 |
| 12 | | 04'42" (+00'09") | 1000 / 12000 |
| 13 | | 04'34" (+00'01") | 1000 / 13000 |
| 14 | | 17'18" (+12'45") | 36 / 13036 |
| 15 | | 04'44" (+00'11") | 1000 / 14036 |
| 16 | | 04'36" (+00'03") | 1000 / 15036 |
| 17 | | 04'38" (+00'05") | 1000 / 16036 |
| 18 | | 04'33" | 1000 / 17036 |
| 19 | | 04'32" | 526 / 17562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 183.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 07'46" | 00:12'54" |
| 3 | 05'06" | 00:18'00" |
| 4 | 04'59" | 00:22'59" |
| 5 | 04'57" | 00:27'56" |
| 6 | 04'49" | 00:32'45" |
| 7 | 04'48" | 00:37'33" |
| 8 | 04'45" | 00:42'18" |
| 9 | 04'41" | 00:46'59" |
| 10 | 05'20" | 00:52'19" |
| 11 | 04'37" | 00:56'56" |
| 12 | 04'42" | 01:01'38" |
| 13 | 04'34" | 01:06'12" |
| 14 | 05'14" | 01:11'26" |
| 15 | 04'37" | 01:16'03" |
| 16 | 04'39" | 01:20'42" |
| 17 | 04'32" | 01:25'14" |
| 17.6 | 04'30" | 01:27'46" |
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