9.0 km | 01:07:04 | 07:27/km日期: 2021-04-10 06:35 - 平均心率: 125 - 卡路里: 441 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 07'09" / 22'07" / 15'18" / 07'50" / 05'25" / 05'31" / 05'33" / 05'25" / 3016'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+03'26") | 1000 / 1000 |
| 2 | | 06'43" (+03'01") | 655 / 1655 |
| 3 | | 03'46" (+00'04") | 49 / 1704 |
| 4 | | 17'38" (+13'56") | 110 / 1815 |
| 5 | | 03'42" | 51 / 1867 |
| 6 | | 19'03" (+15'21") | 104 / 1971 |
| 7 | | 04'22" (+00'40") | 43 / 2014 |
| 8 | | 18'58" (+15'16") | 105 / 2120 |
| 9 | | 11:23'51" (+20'09") | 1 / 2121 |
| 10 | | 04'16" (+00'34") | 43 / 2164 |
| 11 | | 18'07" (+14'25") | 107 / 2271 |
| 12 | | 04'06" (+00'24") | 45 / 2317 |
| 13 | | 15'26" (+11'44") | 128 / 2445 |
| 14 | | 03'46" (+00'04") | 51 / 2496 |
| 15 | | 20'23" (+16'41") | 98 / 2595 |
| 16 | | 03:42'01" (+38'19") | 4 / 2599 |
| 17 | | 03'59" (+00'17") | 48 / 2647 |
| 18 | | 21'58" (+18'16") | 86 / 2734 |
| 19 | | 05'02" (+01'20") | 39 / 2774 |
| 20 | | 14'19" (+10'37") | 138 / 2912 |
| 21 | | 03'43" (+00'01") | 52 / 2965 |
| 22 | | 24'32" (+20'50") | 81 / 3046 |
| 23 | | 02:34'47" (+31'05") | 6 / 3053 |
| 24 | | 05'31" (+01'49") | 1000 / 4053 |
| 25 | | 05'26" (+01'44") | 1000 / 5053 |
| 26 | | 05'31" (+01'49") | 1000 / 6053 |
| 27 | | 05'30" (+01'48") | 1000 / 7053 |
| 28 | | 05'26" (+01'44") | 1000 / 8053 |
| 29 | | 05'37" (+01'55") | 455 / 8508 |
| 30 | | 06'24" (+02'42") | 493 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 135.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 22'07" | 00:29'16" |
| 3 | 15'18" | 00:44'34" |
| 4 | 07'50" | 00:52'24" |
| 5 | 05'25" | 00:57'49" |
| 6 | 05'31" | 01:03'20" |
| 7 | 05'33" | 01:08'53" |
| 8 | 05'25" | 01:14'18" |
| 9.0 | 06'01" | 01:20'20" |
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