31.1 km | 02:48:12 | 05:24/km日期: 2021-04-10 06:21 - 平均心率: 148 - 卡路里: 2003 Cal - 溫度: 17°C - 濕度: 85%
Pace: 06'12" / 05'50" / 05'29" / 05'23" / 05'31" / 05'18" / 05'18" / 05'48" / 05'15" / 05'09" / 05'11" / 05'02" / 05'29" / 04'59" / 05'07" / 05'29" / 05'04" / 05'24" / 04'55" / 05'35" / 05'09" / 05'20" / 05'09" / 05'15" / 05'17" / 05'28" / 05'37" / 05'19" / 05'32" / 05'40" / 05'51" / 09'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
4月累積里程 :
210.62 km 
NIKE AIR ZOOM PEGASUS 36 B 累積 :
8148.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 05'29" | 00:17'31" |
| 4 | 05'23" | 00:22'54" |
| 5 | 05'31" | 00:28'25" |
| 6 | 05'18" | 00:33'43" |
| 7 | 05'18" | 00:39'01" |
| 8 | 05'48" | 00:44'49" |
| 9 | 05'15" | 00:50'04" |
| 10 | 05'09" | 00:55'13" |
| 11 | 05'11" | 01:00'24" |
| 12 | 05'02" | 01:05'26" |
| 13 | 05'29" | 01:10'55" |
| 14 | 04'59" | 01:15'54" |
| 15 | 05'07" | 01:21'01" |
| 16 | 05'29" | 01:26'30" |
| 17 | 05'04" | 01:31'34" |
| 18 | 05'24" | 01:36'58" |
| 19 | 04'55" | 01:41'53" |
| 20 | 05'35" | 01:47'28" |
| 21 | 05'09" | 01:52'37" |
| 22 | 05'20" | 01:57'57" |
| 23 | 05'09" | 02:03'06" |
| 24 | 05'15" | 02:08'21" |
| 25 | 05'17" | 02:13'38" |
| 26 | 05'28" | 02:19'06" |
| 27 | 05'37" | 02:24'43" |
| 28 | 05'19" | 02:30'02" |
| 29 | 05'32" | 02:35'34" |
| 30 | 05'40" | 02:41'14" |
| 31 | 05'51" | 02:47'05" |
| 31.1 | 09'22" | 02:48'12" |
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