21.8 km | 03:20:45 | 09:12/km日期: 2021-04-11 05:30 - 平均心率: 151 - 卡路里: 1071 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 07'18" / 08'19" / 07'57" / 08'31" / 07'41" / 08'20" / 09'30" / 07'59" / 08'19" / 09'42" / 08'40" / 08'46" / 09'59" / 10'33" / 07'45" / 12'45" / 10'31" / 09'47" / 09'25" / 11'05" / 11'42" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" | 1000 / 1000 |
| 2 | | 08'18" (+01'00") | 1000 / 2000 |
| 3 | | 07'56" (+00'38") | 1000 / 3000 |
| 4 | | 08'31" (+01'13") | 1000 / 4000 |
| 5 | | 07'41" (+00'23") | 1000 / 5000 |
| 6 | | 11'27" (+04'09") | 56 / 5056 |
| 7 | | 12'39" (+05'21") | 8 / 5064 |
| 8 | | 07'59" (+00'41") | 1000 / 6064 |
| 9 | | 09'32" (+02'14") | 1000 / 7064 |
| 10 | | 07'54" (+00'36") | 1000 / 8064 |
| 11 | | 08'20" (+01'02") | 1000 / 9064 |
| 12 | | 09'42" (+02'24") | 1000 / 10064 |
| 13 | | 08'37" (+01'19") | 1000 / 11064 |
| 14 | | 08'50" (+01'32") | 1000 / 12064 |
| 15 | | 10'00" (+02'42") | 1000 / 13064 |
| 16 | | 10'25" (+03'07") | 1000 / 14064 |
| 17 | | 07'56" (+00'38") | 1000 / 15064 |
| 18 | | 13'00" (+05'42") | 1000 / 16064 |
| 19 | | 10'02" (+02'44") | 1000 / 17064 |
| 20 | | 10'28" (+03'10") | 1000 / 18064 |
| 21 | | 08'48" (+01'30") | 1000 / 19064 |
| 22 | | 11'04" (+03'46") | 1000 / 20064 |
| 23 | | 11'42" (+04'24") | 1000 / 21064 |
| 24 | | 07'58" (+00'40") | 725 / 21789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 21.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'19" | 00:15'37" |
| 3 | 07'57" | 00:23'34" |
| 4 | 08'31" | 00:32'05" |
| 5 | 07'41" | 00:39'46" |
| 6 | 08'20" | 00:48'06" |
| 7 | 09'30" | 00:57'36" |
| 8 | 07'59" | 01:05'35" |
| 9 | 08'19" | 01:13'54" |
| 10 | 09'42" | 01:23'36" |
| 11 | 08'40" | 01:32'16" |
| 12 | 08'46" | 01:41'02" |
| 13 | 09'59" | 01:51'01" |
| 14 | 10'33" | 02:01'34" |
| 15 | 07'45" | 02:09'19" |
| 16 | 12'45" | 02:22'04" |
| 17 | 10'31" | 02:32'35" |
| 18 | 09'47" | 02:42'22" |
| 19 | 09'25" | 02:51'47" |
| 20 | 11'05" | 03:02'52" |
| 21 | 11'42" | 03:14'34" |
| 21.8 | 07'54" | 03:20'49" |
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