15.3 km | 02:09:09 | 08:25/km日期: 2021-04-11 05:38 - 總爬升: 238 m - 平均心率: 111 - 卡路里: 855 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77% - PM2.5: 普通(38)
Pace: 07'49" / 08'24" / 07'02" / 06'05" / 09'17" / 08'27" / 09'58" / 11'07" / 06'51" / 07'52" / 07'47" / 11'26" / 09'18" / 08'29" / 06'45" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'43") | 1000 / 1000 |
| 2 | | 08'24" (+02'19") | 1000 / 2000 |
| 3 | | 07'01" (+00'56") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 09'17" (+03'12") | 1000 / 5000 |
| 6 | | 08'26" (+02'21") | 1000 / 6000 |
| 7 | | 09'58" (+03'53") | 1000 / 7000 |
| 8 | | 11'06" (+05'01") | 1000 / 8000 |
| 9 | | 06'51" (+00'46") | 1000 / 9000 |
| 10 | | 07'52" (+01'47") | 1000 / 10000 |
| 11 | | 07'46" (+01'41") | 1000 / 11000 |
| 12 | | 11'26" (+05'21") | 1000 / 12000 |
| 13 | | 09'17" (+03'12") | 1000 / 13000 |
| 14 | | 08'28" (+02'23") | 1000 / 14000 |
| 15 | | 06'45" (+00'40") | 1000 / 15000 |
| 16 | | 07'35" (+01'30") | 336 / 15336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 58.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'24" | 00:16'13" |
| 3 | 07'02" | 00:23'15" |
| 4 | 06'05" | 00:29'20" |
| 5 | 09'17" | 00:38'37" |
| 6 | 08'27" | 00:47'04" |
| 7 | 09'58" | 00:57'02" |
| 8 | 11'07" | 01:08'09" |
| 9 | 06'51" | 01:15'00" |
| 10 | 07'52" | 01:22'52" |
| 11 | 07'47" | 01:30'39" |
| 12 | 11'26" | 01:42'05" |
| 13 | 09'18" | 01:51'23" |
| 14 | 08'29" | 01:59'52" |
| 15 | 06'45" | 02:06'37" |
| 15.3 | 07'35" | 02:09'10" |
展開計圈分析
留言 
