21.4 km | 02:44:44 | 07:41/km日期: 2021-04-11 07:00 - 總爬升: 451 m - 平均心率: 155 - 卡路里: 1311 Cal - 總步數: 23962 - 平均步頻: 145 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'47" / 06'36" / 07'39" / 08'43" / 08'18" / 08'45" / 06'51" / 07'36" / 11'18" / 09'02" / 10'55" / 07'29" / 05'45" / 05'35" / 05'55" / 06'15" / 06'11" / 06'56" / 07'41" / 06'31" / 07'43" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'08") | 1000 / 1000 | 158 / 92 |
| 2 | | 06'40" (+00'59") | 1001 / 2002 | 164 / 90 |
| 3 | | 07'51" (+02'10") | 1000 / 3002 | 159 / 79 |
| 4 | | 08'40" (+02'59") | 1001 / 4004 | 136 / 84 |
| 5 | | 08'25" (+02'44") | 1001 / 5005 | 149 / 79 |
| 6 | | 08'57" (+03'16") | 1000 / 6005 | 138 / 80 |
| 7 | | 06'47" (+01'06") | 1001 / 7006 | 163 / 90 |
| 8 | | 08'29" (+02'48") | 1001 / 8008 | 147 / 79 |
| 9 | | 11'25" (+05'44") | 1000 / 9008 | 118 / 73 |
| 10 | | 08'50" (+03'09") | 1000 / 10009 | 134 / 84 |
| 11 | | 11'14" (+05'33") | 1000 / 11009 | 117 / 75 |
| 12 | | 06'35" (+00'54") | 1001 / 12011 | 149 / 101 |
| 13 | | 06'01" (+00'20") | 1003 / 13015 | 160 / 103 |
| 14 | | 05'41" | 1001 / 14016 | 164 / 107 |
| 15 | | 05'57" (+00'16") | 1002 / 15019 | 157 / 106 |
| 16 | | 07'03" (+01'22") | 1000 / 16019 | 150 / 94 |
| 17 | | 06'25" (+00'44") | 1000 / 17019 | 153 / 101 |
| 18 | | 06'50" (+01'09") | 1001 / 18021 | 148 / 98 |
| 19 | | 07'40" (+01'59") | 1002 / 19023 | 144 / 90 |
| 20 | | 07'23" (+01'42") | 1001 / 20024 | 144 / 93 |
| 21 | | 07'20" (+01'39") | 1000 / 21025 | 145 / 93 |
| 22 | | 08'17" (+02'36") | 401 / 21426 | 136 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 53.93 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'36" | 00:13'23" |
| 3 | 07'39" | 00:21'02" |
| 4 | 08'43" | 00:29'45" |
| 5 | 08'18" | 00:38'03" |
| 6 | 08'45" | 00:46'48" |
| 7 | 06'51" | 00:53'39" |
| 8 | 07'36" | 01:01'15" |
| 9 | 11'18" | 01:12'33" |
| 10 | 09'02" | 01:21'35" |
| 11 | 10'55" | 01:32'30" |
| 12 | 07'29" | 01:39'59" |
| 13 | 05'45" | 01:45'44" |
| 14 | 05'35" | 01:51'19" |
| 15 | 05'55" | 01:57'14" |
| 16 | 06'15" | 02:03'29" |
| 17 | 06'11" | 02:09'40" |
| 18 | 06'56" | 02:16'36" |
| 19 | 07'41" | 02:24'17" |
| 20 | 06'31" | 02:30'48" |
| 21 | 07'43" | 02:38'31" |
| 21.4 | 14'31" | 02:44'44" |
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