14.0 km | 01:33:46 | 06:41/km日期: 2021-04-11 15:55 - 總爬升: 162 m - 平均心率: 139 - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 57% - PM2.5: 良好(7)
Pace: 07'13" / 07'11" / 06'53" / 06'18" / 06'11" / 06'06" / 05'52" / 05'54" / 05'53" / 06'07" / 06'39" / 06'26" / 08'00" / 09'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'21") | 1000 / 1000 |
| 2 | | 07'11" (+01'19") | 1000 / 2000 |
| 3 | | 06'52" (+01'00") | 1000 / 3000 |
| 4 | | 06'18" (+00'26") | 1000 / 4000 |
| 5 | | 06'10" (+00'18") | 1000 / 5000 |
| 6 | | 06'06" (+00'14") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 05'53" (+00'01") | 1000 / 8000 |
| 9 | | 05'53" (+00'01") | 1000 / 9000 |
| 10 | | 06'06" (+00'14") | 1000 / 10000 |
| 11 | | 06'39" (+00'47") | 1000 / 11000 |
| 12 | | 06'26" (+00'34") | 1000 / 12000 |
| 13 | | 08'00" (+02'08") | 1000 / 13000 |
| 14 | | 08'59" (+03'07") | 1000 / 14000 |
| 15 | | 05'44" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 :
154.06 km 
母子鱷魚 BN68 累積 :
1008.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'11" | 00:14'24" |
| 3 | 06'53" | 00:21'17" |
| 4 | 06'18" | 00:27'35" |
| 5 | 06'11" | 00:33'46" |
| 6 | 06'06" | 00:39'52" |
| 7 | 05'52" | 00:45'44" |
| 8 | 05'54" | 00:51'38" |
| 9 | 05'53" | 00:57'31" |
| 10 | 06'07" | 01:03'38" |
| 11 | 06'39" | 01:10'17" |
| 12 | 06'26" | 01:16'43" |
| 13 | 08'00" | 01:24'43" |
| 14 | 09'00" | 01:33'43" |
| 14.0 | 06'17" | 01:33'47" |
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