16.0 km | 01:33:04 | 05:47/km日期: 2021-04-11 21:00 - 總爬升: 318 m - 平均心率: 150 - 卡路里: 1132 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 06'48" / 06'21" / 06'57" / 06'26" / 06'07" / 05'52" / 07'15" / 06'23" / 05'34" / 06'31" / 05'44" / 06'19" / 06'46" / 05'28" / 11'15" / 06'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'32") | 857 / 857 |
| 2 | | 06'06" (+00'48") | 1000 / 1857 |
| 3 | | 06'02" (+00'44") | 1000 / 2857 |
| 4 | | 05'54" (+00'36") | 1000 / 3857 |
| 5 | | 05'56" (+00'38") | 1000 / 4857 |
| 6 | | 06'01" (+00'43") | 1000 / 5857 |
| 7 | | 05'43" (+00'25") | 1000 / 6857 |
| 8 | | 05'55" (+00'37") | 1000 / 7857 |
| 9 | | 05'49" (+00'31") | 1000 / 8857 |
| 10 | | 05'36" (+00'18") | 1000 / 9857 |
| 11 | | 05'18" | 1000 / 10857 |
| 12 | | 05'44" (+00'26") | 274 / 11131 |
| 13 | | 05'31" (+00'13") | 1000 / 12131 |
| 14 | | 05'38" (+00'20") | 1000 / 13131 |
| 15 | | 05'29" (+00'11") | 1000 / 14131 |
| 16 | | 05'44" (+00'26") | 1000 / 15131 |
| 17 | | 06'10" (+00'52") | 918 / 16049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
132.65 km 
Asics Tartheredge 2 Tenka 累積 :
1075.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'21" | 00:13'09" |
| 3 | 06'57" | 00:20'06" |
| 4 | 06'26" | 00:26'32" |
| 5 | 06'07" | 00:32'39" |
| 6 | 05'52" | 00:38'31" |
| 7 | 07'15" | 00:45'46" |
| 8 | 06'23" | 00:52'09" |
| 9 | 05'34" | 00:57'43" |
| 10 | 06'31" | 01:04'14" |
| 11 | 05'44" | 01:09'58" |
| 12 | 06'19" | 01:16'17" |
| 13 | 06'46" | 01:23'03" |
| 14 | 05'28" | 01:28'31" |
| 15 | 11'15" | 01:39'46" |
| 16 | 06'07" | 01:45'53" |
| 16.0 | 04'42" | 01:46'07" |
展開計圈分析
留言 
