21.1 km | 02:45:04 | 07:49/km日期: 2021-04-11 05:44 - 地點: 139 - 天氣: 微涼 - 平均心率: 145 - 卡路里: 1297 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 09'11" / 08'23" / 07'58" / 07'55" / 08'29" / 07'59" / 07'33" / 08'13" / 07'30" / 07'58" / 08'38" / 07'31" / 07'51" / 07'29" / 07'35" / 08'20" / 07'10" / 06'52" / 07'15" / 07'10" / 07'25" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+02'19") | 1000 / 1000 |
| 2 | | 08'23" (+01'32") | 1000 / 2000 |
| 3 | | 07'57" (+01'06") | 1000 / 3000 |
| 4 | | 07'55" (+01'04") | 1000 / 4000 |
| 5 | | 08'28" (+01'37") | 1000 / 5000 |
| 6 | | 07'59" (+01'08") | 1000 / 6000 |
| 7 | | 07'32" (+00'41") | 1000 / 7000 |
| 8 | | 08'13" (+01'22") | 1000 / 8000 |
| 9 | | 07'29" (+00'38") | 1000 / 9000 |
| 10 | | 07'57" (+01'06") | 1000 / 10000 |
| 11 | | 08'38" (+01'47") | 1000 / 11000 |
| 12 | | 07'30" (+00'39") | 1000 / 12000 |
| 13 | | 07'51" (+01'00") | 1000 / 13000 |
| 14 | | 07'29" (+00'38") | 1000 / 14000 |
| 15 | | 07'34" (+00'43") | 1000 / 15000 |
| 16 | | 08'20" (+01'29") | 1000 / 16000 |
| 17 | | 07'09" (+00'18") | 1000 / 17000 |
| 18 | | 06'51" | 1000 / 18000 |
| 19 | | 07'15" (+00'24") | 1000 / 19000 |
| 20 | | 07'10" (+00'19") | 1000 / 20000 |
| 21 | | 07'25" (+00'34") | 1000 / 21000 |
| 22 | | 06'02" | 110 / 21110 |
下禮拜要到新竹跑全馬,最件很廢都沒跑長距離
練個21安安心.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
153.14 km 
Nike Air Zoom Pegasus 35 累積 :
2335.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 08'23" | 00:17'34" |
| 3 | 07'58" | 00:25'32" |
| 4 | 07'55" | 00:33'27" |
| 5 | 08'29" | 00:41'56" |
| 6 | 07'59" | 00:49'55" |
| 7 | 07'33" | 00:57'28" |
| 8 | 08'13" | 01:05'41" |
| 9 | 07'30" | 01:13'11" |
| 10 | 07'58" | 01:21'09" |
| 11 | 08'38" | 01:29'47" |
| 12 | 07'31" | 01:37'18" |
| 13 | 07'51" | 01:45'09" |
| 14 | 07'29" | 01:52'38" |
| 15 | 07'35" | 02:00'13" |
| 16 | 08'20" | 02:08'33" |
| 17 | 07'10" | 02:15'43" |
| 18 | 06'52" | 02:22'35" |
| 19 | 07'15" | 02:29'50" |
| 20 | 07'10" | 02:37'00" |
| 21 | 07'25" | 02:44'25" |
| 21.1 | 05'52" | 02:45'04" |
展開計圈分析
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