12.3 km | 01:06:18 | 05:23/km日期: 2013-04-18 05:29 - 地點: 淡水河左岸 - 卡路里: 669 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'16" / 05'38" / 04'49" / 04'48" / 06'12" / 06'07" / 06'31" / 04'46" / 04'47" / 04'44" / 04'47" / 05'38" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'30") | 1009 / 1009 |
| 2 | | 05'38" (+00'54") | 1011 / 2021 |
| 3 | | 04'47" (+00'03") | 999 / 3021 |
| 4 | | 04'50" (+00'06") | 1010 / 4031 |
| 5 | | 06'11" (+01'27") | 1008 / 5040 |
| 6 | | 06'07" (+01'23") | 1011 / 6051 |
| 7 | | 06'28" (+01'44") | 1004 / 7055 |
| 8 | | 04'44" | 1003 / 8059 |
| 9 | | 04'46" (+00'02") | 1012 / 9072 |
| 10 | | 04'45" (+00'01") | 1007 / 10080 |
| 11 | | 04'44" | 1009 / 11090 |
| 12 | | 05'42" (+00'58") | 1004 / 12094 |
昨天搬重物，有點拉傷，胸口換氣不順，加上最近身體有發炎狀況，還是多睡點、少跑點。今天起晚了，跟不上團練，河濱小跑 12K，前半程試著跑五分速，只能撐一半；後半程撐了 4K，有好一些，但跑感還是沒恢復。
4月累積里程 : 300.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'38" | 00:11'54" |
| 3 | 04'49" | 00:16'43" |
| 4 | 04'48" | 00:21'31" |
| 5 | 06'12" | 00:27'43" |
| 6 | 06'07" | 00:33'50" |
| 7 | 06'31" | 00:40'21" |
| 8 | 04'46" | 00:45'07" |
| 9 | 04'47" | 00:49'54" |
| 10 | 04'44" | 00:54'38" |
| 11 | 04'47" | 00:59'25" |
| 12 | 05'38" | 01:05'03" |
| 12.3 | 04'24" | 01:06'18" |
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