42.8 km | 04:32:56 | 06:22/km日期: 2015-02-08 05:28 - 平均心率: 129 - 卡路里: 2622 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'44" / 05'24" / 05'28" / 05'48" / 05'44" / 06'00" / 05'48" / 06'12" / 06'00" / 06'04" / 05'56" / 06'00" / 06'00" / 06'00" / 06'08" / 06'36" / 05'56" / 06'04" / 05'52" / 06'00" / 06'28" / 05'44" / 06'04" / 06'00" / 06'32" / 06'20" / 06'40" / 06'28" / 06'56" / 06'44" / 09'08" / 05'48" / 06'28" / 08'24" / 05'40" / 07'00" / 07'36" / 07'52" / 06'36" / 06'44" / 06'32" / 06'36" / 06'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 242.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'24" | 00:11'08" |
3 | 05'28" | 00:16'36" |
4 | 05'48" | 00:22'24" |
5 | 05'44" | 00:28'08" |
6 | 06'00" | 00:34'08" |
7 | 05'48" | 00:39'56" |
8 | 06'12" | 00:46'08" |
9 | 06'00" | 00:52'08" |
10 | 06'04" | 00:58'12" |
11 | 05'56" | 01:04'08" |
12 | 06'00" | 01:10'08" |
13 | 06'00" | 01:16'08" |
14 | 06'00" | 01:22'08" |
15 | 06'08" | 01:28'16" |
16 | 06'36" | 01:34'52" |
17 | 05'56" | 01:40'48" |
18 | 06'04" | 01:46'52" |
19 | 05'52" | 01:52'44" |
20 | 06'00" | 01:58'44" |
21 | 06'28" | 02:05'12" |
22 | 05'44" | 02:10'56" |
23 | 06'04" | 02:17'00" |
24 | 06'00" | 02:23'00" |
25 | 06'32" | 02:29'32" |
26 | 06'20" | 02:35'52" |
27 | 06'40" | 02:42'32" |
28 | 06'28" | 02:49'00" |
29 | 06'56" | 02:55'56" |
30 | 06'44" | 03:02'40" |
31 | 09'08" | 03:11'48" |
32 | 05'48" | 03:17'36" |
33 | 06'28" | 03:24'04" |
34 | 08'24" | 03:32'28" |
35 | 05'40" | 03:38'08" |
36 | 07'00" | 03:45'08" |
37 | 07'36" | 03:52'44" |
38 | 07'52" | 04:00'36" |
39 | 06'36" | 04:07'12" |
40 | 06'44" | 04:13'56" |
41 | 06'32" | 04:20'28" |
42 | 06'36" | 04:27'04" |
42.8 | 06'54" | 04:32'56" |