10.8 km | 01:17:10 | 07:07/km日期: 2015-02-10 04:53 - 卡路里: 663 Cal - 溫度: 12°C - 濕度: 74%
Pace: 04'44" / 11'40" / 06'44" / 05'56" / 05'56" / 05'52" / 05'52" / 06'00" / 06'16" / 07'56" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+04'58") | 2586 / 2586 |
| 2 | | 03'36" (+00'07") | 987 / 3573 |
| 3 | | 58'08" (+54'39") | 43 / 3616 |
| 4 | | 03'33" (+00'04") | 995 / 4611 |
| 5 | | 40'19" (+36'50") | 62 / 4673 |
| 6 | | 03'35" (+00'06") | 998 / 5671 |
| 7 | | 48'21" (+44'52") | 51 / 5722 |
| 8 | | 03'29" | 1006 / 6728 |
| 9 | | 48'41" (+45'12") | 51 / 6779 |
| 10 | | 03'40" (+00'11") | 998 / 7777 |
| 11 | | 01:53'29" (+50'00") | 21 / 7798 |
| 12 | | 03'35" (+00'06") | 1008 / 8807 |
| 13 | | 10'06" (+06'37") | 2123 / 10930 |
間歇 1000*6 跑完還是卡卡的，不管了！跑就對了！能跟戰士們一起狂奔就是幸福，爽！
2月累積里程 : 242.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 11'40" | 00:16'24" |
| 3 | 06'44" | 00:23'08" |
| 4 | 05'56" | 00:29'04" |
| 5 | 05'56" | 00:35'00" |
| 6 | 05'52" | 00:40'52" |
| 7 | 05'52" | 00:46'44" |
| 8 | 06'00" | 00:52'44" |
| 9 | 06'16" | 00:59'00" |
| 10 | 07'56" | 01:06'56" |
| 10.9 | 07'05" | 01:13'32" |
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