15.0 km | 01:27:43 | 05:50/km日期: 2013-11-30 18:06 - 卡路里: 832 Cal - 溫度: 19°C - 濕度: 61%
Pace: 05'21" / 05'22" / 05'42" / 05'49" / 05'36" / 05'58" / 06'00" / 06'03" / 06'09" / 06'05" / 06'14" / 06'03" / 05'56" / 05'25" / 05'49" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'22" (+00'02") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'28") | 1000 / 4000 |
| 5 | | 05'35" (+00'15") | 1000 / 5000 |
| 6 | | 05'58" (+00'38") | 1000 / 6000 |
| 7 | | 05'59" (+00'39") | 1000 / 7000 |
| 8 | | 06'03" (+00'43") | 1000 / 8000 |
| 9 | | 06'08" (+00'48") | 1000 / 9000 |
| 10 | | 06'04" (+00'44") | 1000 / 10000 |
| 11 | | 06'14" (+00'54") | 1000 / 11000 |
| 12 | | 06'02" (+00'42") | 1000 / 12000 |
| 13 | | 05'56" (+00'36") | 1000 / 13000 |
| 14 | | 05'25" (+00'05") | 1000 / 14000 |
| 15 | | 05'49" (+00'29") | 1000 / 15000 |
| 16 | | 10'26" (+05'06") | 19 / 15019 |
11月累積里程 : 15.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'42" | 00:16'25" |
| 4 | 05'49" | 00:22'14" |
| 5 | 05'36" | 00:27'50" |
| 6 | 05'58" | 00:33'48" |
| 7 | 06'00" | 00:39'48" |
| 8 | 06'03" | 00:45'51" |
| 9 | 06'09" | 00:52'00" |
| 10 | 06'05" | 00:58'05" |
| 11 | 06'14" | 01:04'19" |
| 12 | 06'03" | 01:10'22" |
| 13 | 05'56" | 01:16'18" |
| 14 | 05'25" | 01:21'43" |
| 15 | 05'49" | 01:27'32" |
| 15.0 | 10'19" | 01:27'44" |
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