12.1 km | 01:12:29 | 05:59/km日期: 2015-02-10 15:39 - 平均心率: 168 - 卡路里: 872 Cal - 溫度: 19°C - 濕度: 69%
Pace: 05'59" / 05'46" / 05'53" / 05'49" / 05'28" / 05'46" / 07'37" / 05'54" / 05'44" / 06'00" / 06'25" / 05'32" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'31") | 1000 / 1000 |
2 | | 05'45" (+00'17") | 1000 / 2000 |
3 | | 05'53" (+00'25") | 1000 / 3000 |
4 | | 05'49" (+00'21") | 1000 / 4000 |
5 | | 05'28" | 1000 / 5000 |
6 | | 05'46" (+00'18") | 1000 / 6000 |
7 | | 07'36" (+02'08") | 1000 / 7000 |
8 | | 05'54" (+00'26") | 1000 / 8000 |
9 | | 05'43" (+00'15") | 1000 / 9000 |
10 | | 05'59" (+00'31") | 1000 / 10000 |
11 | | 06'24" (+00'56") | 1000 / 11000 |
12 | | 05'32" (+00'04") | 1000 / 12000 |
13 | | 05'24" | 110 / 12110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
115.56 km ASICS SKYSENSOR GLIDE 累積 :
1111.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'46" | 00:11'45" |
3 | 05'53" | 00:17'38" |
4 | 05'49" | 00:23'27" |
5 | 05'28" | 00:28'55" |
6 | 05'46" | 00:34'41" |
7 | 07'37" | 00:42'18" |
8 | 05'54" | 00:48'12" |
9 | 05'44" | 00:53'56" |
10 | 06'00" | 00:59'56" |
11 | 06'25" | 01:06'21" |
12 | 05'32" | 01:11'53" |
12.1 | 05'26" | 01:12'29" |