17.7 km | 01:46:35 | 06:00/km日期: 2013-04-18 06:54 - 地點: 新化虎頭埤 - 卡路里: 922 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'52" / 05'59" / 06'06" / 06'29" / 06'14" / 06'09" / 06'36" / 06'17" / 06'27" / 06'32" / 06'19" / 05'38" / 05'36" / 05'25" / 05'31" / 05'46" / 05'20" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'24") | 1016 / 1016 |
2 | | 05'58" (+00'31") | 1012 / 2028 |
3 | | 06'08" (+00'41") | 1008 / 3037 |
4 | | 06'27" (+01'00") | 1008 / 4045 |
5 | | 06'13" (+00'46") | 1006 / 5052 |
6 | | 06'09" (+00'42") | 1007 / 6059 |
7 | | 06'37" (+01'10") | 1020 / 7080 |
8 | | 06'15" (+00'48") | 1010 / 8091 |
9 | | 06'27" (+01'00") | 1010 / 9102 |
10 | | 06'31" (+01'04") | 1004 / 10106 |
11 | | 06'21" (+00'54") | 1011 / 11118 |
12 | | 05'27" | 1009 / 12127 |
13 | | 05'34" (+00'07") | 1011 / 13139 |
14 | | 05'27" | 1008 / 14148 |
15 | | 05'31" (+00'04") | 1001 / 15149 |
16 | | 05'46" (+00'19") | 1010 / 16160 |
17 | | 05'20" | 1010 / 17170 |
4月累積里程 :
342.55 km DIADORA DA1AMR7718 累積 :
1147.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'59" | 00:11'51" |
3 | 06'06" | 00:17'57" |
4 | 06'29" | 00:24'26" |
5 | 06'14" | 00:30'40" |
6 | 06'09" | 00:36'49" |
7 | 06'36" | 00:43'25" |
8 | 06'17" | 00:49'42" |
9 | 06'27" | 00:56'09" |
10 | 06'32" | 01:02'41" |
11 | 06'19" | 01:09'00" |
12 | 05'38" | 01:14'38" |
13 | 05'36" | 01:20'14" |
14 | 05'25" | 01:25'39" |
15 | 05'31" | 01:31'10" |
16 | 05'46" | 01:36'56" |
17 | 05'20" | 01:42'16" |
17.7 | 05'50" | 01:46'35" |