21.0 km | 02:03:09 | 05:51/km日期: 2021-04-14 18:18 - 平均心率: 148 - 卡路里: 1412 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 05'34" / 05'40" / 08'23" / 05'36" / 05'34" / 05'25" / 05'24" / 05'38" / 05'22" / 05'18" / 05'46" / 05'43" / 06'03" / 05'40" / 05'39" / 06'02" / 05'49" / 06'19" / 06'02" / 06'12" / 05'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'16") | 1000 / 1000 |
| 2 | | 05'40" (+00'22") | 1000 / 2000 |
| 3 | | 08'23" (+03'05") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'46" (+00'28") | 1000 / 11000 |
| 12 | | 05'42" (+00'24") | 1000 / 12000 |
| 13 | | 06'03" (+00'45") | 1000 / 13000 |
| 14 | | 05'39" (+00'21") | 1000 / 14000 |
| 15 | | 05'38" (+00'20") | 1000 / 15000 |
| 16 | | 06'02" (+00'44") | 1000 / 16000 |
| 17 | | 05'48" (+00'30") | 1000 / 17000 |
| 18 | | 06'19" (+01'01") | 1000 / 18000 |
| 19 | | 06'02" (+00'44") | 1000 / 19000 |
| 20 | | 06'11" (+00'53") | 1000 / 20000 |
| 21 | | 05'53" (+00'35") | 1000 / 21000 |
| 22 | | 05'51" (+00'33") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 117.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'40" | 00:11'14" |
| 3 | 08'23" | 00:19'37" |
| 4 | 05'36" | 00:25'13" |
| 5 | 05'34" | 00:30'47" |
| 6 | 05'25" | 00:36'12" |
| 7 | 05'24" | 00:41'36" |
| 8 | 05'38" | 00:47'14" |
| 9 | 05'22" | 00:52'36" |
| 10 | 05'18" | 00:57'54" |
| 11 | 05'46" | 01:03'40" |
| 12 | 05'43" | 01:09'23" |
| 13 | 06'03" | 01:15'26" |
| 14 | 05'40" | 01:21'06" |
| 15 | 05'39" | 01:26'45" |
| 16 | 06'02" | 01:32'47" |
| 17 | 05'49" | 01:38'36" |
| 18 | 06'19" | 01:44'55" |
| 19 | 06'02" | 01:50'57" |
| 20 | 06'12" | 01:57'09" |
| 21 | 05'54" | 02:03'03" |
| 21.0 | 05'35" | 02:03'10" |
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