10.0 km | 00:49:14 | 04:55/km日期: 2021-04-14 20:05 - 平均心率: 173 - 卡路里: 851 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 05'30" / 05'19" / 05'23" / 04'57" / 05'02" / 05'10" / 04'37" / 04'35" / 04'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'54") | 1000 / 1000 |
| 2 | | 05'18" (+00'43") | 1000 / 2000 |
| 3 | | 05'23" (+00'48") | 1000 / 3000 |
| 4 | | 04'57" (+00'22") | 1000 / 4000 |
| 5 | | 05'01" (+00'26") | 1000 / 5000 |
| 6 | | 05'10" (+00'35") | 1000 / 6000 |
| 7 | | 04'37" (+00'02") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'36" (+00'01") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 206.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'23" | 00:16'12" |
| 4 | 04'57" | 00:21'09" |
| 5 | 05'02" | 00:26'11" |
| 6 | 05'10" | 00:31'21" |
| 7 | 04'37" | 00:35'58" |
| 8 | 04'35" | 00:40'33" |
| 9 | 04'37" | 00:45'10" |
| 10.0 | 04'03" | 00:49'14" |
展開計圈分析
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