10.1 km | 00:48:22 | 04:47/km日期: 2021-04-15 16:40 - 地點: 東海🍩🍩🍩 - 天氣: 涼爽 - 平均心率: 184 - 卡路里: 863 Cal - 溫度: 28°C - 濕度: 52% - PM2.5: 良好(26)
Pace: 03'43" / 04'45" / 04'57" / 04'59" / 04'54" / 05'00" / 05'02" / 05'01" / 05'02" / 04'45" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'00" | 500 / 500 |
| 2 | | 05'22" (+03'22") | 500 / 1000 |
| 3 | | 04'56" (+02'56") | 500 / 1500 |
| 4 | | 04'32" (+02'32") | 500 / 2000 |
| 5 | | 04'50" (+02'50") | 500 / 2500 |
| 6 | | 05'02" (+03'02") | 500 / 3000 |
| 7 | | 04'50" (+02'50") | 500 / 3500 |
| 8 | | 05'06" (+03'06") | 500 / 4000 |
| 9 | | 04'50" (+02'50") | 500 / 4500 |
| 10 | | 04'58" (+02'58") | 500 / 5000 |
| 11 | | 04'56" (+02'56") | 500 / 5500 |
| 12 | | 05'02" (+03'02") | 500 / 6000 |
| 13 | | 05'00" (+03'00") | 500 / 6500 |
| 14 | | 05'02" (+03'02") | 500 / 7000 |
| 15 | | 05'04" (+03'04") | 500 / 7500 |
| 16 | | 04'56" (+02'56") | 500 / 8000 |
| 17 | | 05'02" (+03'02") | 500 / 8500 |
| 18 | | 05'00" (+03'00") | 500 / 9000 |
| 19 | | 04'54" (+02'54") | 500 / 9500 |
| 20 | | 04'34" (+02'34") | 500 / 10000 |
| 21 | | 04'00" (+02'00") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
65.63 km 
Mizuno Wave Shadow 4 累積 :
900.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 04'45" | 00:08'28" |
| 3 | 04'57" | 00:13'25" |
| 4 | 04'59" | 00:18'24" |
| 5 | 04'54" | 00:23'18" |
| 6 | 05'00" | 00:28'18" |
| 7 | 05'02" | 00:33'20" |
| 8 | 05'01" | 00:38'21" |
| 9 | 05'02" | 00:43'23" |
| 10 | 04'45" | 00:48'08" |
| 10.1 | 04'00" | 00:48'32" |
展開計圈分析
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