15.9 km | 01:13:41 | 04:37/km日期: 2015-02-11 17:09 - 總爬升: 105 m - 地點: 新市鎮 - 天氣: 晴 - 卡路里: 1381 Cal - 溫度: 17°C - 濕度: 70%
Pace: 04'26" / 04'33" / 04'41" / 04'47" / 04'54" / 04'42" / 04'42" / 04'40" / 04'40" / 04'46" / 04'39" / 04'35" / 04'36" / 04'36" / 04'19" / 04'00" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+01'12") | 42 / 42 |
| 2 | | 03'30" (+00'26") | 52 / 94 |
| 3 | | 04'33" (+01'29") | 51 / 146 |
| 4 | | 04'27" (+01'23") | 52 / 198 |
| 5 | | 04'29" (+01'25") | 48 / 246 |
| 6 | | 04'39" (+01'35") | 53 / 300 |
| 7 | | 04'30" (+01'26") | 51 / 352 |
| 8 | | 04'04" (+01'00") | 49 / 401 |
| 9 | | 05'02" (+01'58") | 49 / 450 |
| 10 | | 04'22" (+01'18") | 45 / 496 |
| 11 | | 04'23" (+01'19") | 45 / 542 |
| 12 | | 04'30" (+01'26") | 55 / 597 |
| 13 | | 04'36" (+01'32") | 54 / 651 |
| 14 | | 04'34" (+01'30") | 43 / 695 |
| 15 | | 04'29" (+01'25") | 59 / 754 |
| 16 | | 04'42" (+01'38") | 53 / 807 |
| 17 | | 04'23" (+01'19") | 45 / 853 |
| 18 | | 04'38" (+01'34") | 46 / 900 |
| 19 | | 04'06" (+01'02") | 56 / 957 |
| 20 | | 03'54" (+00'50") | 38 / 995 |
| 21 | | 04'28" (+01'24") | 59 / 1055 |
| 22 | | 04'17" (+01'13") | 42 / 1097 |
| 23 | | 04'25" (+01'21") | 48 / 1146 |
| 24 | | 04'30" (+01'26") | 59 / 1205 |
| 25 | | 04'14" (+01'10") | 47 / 1252 |
| 26 | | 04'32" (+01'28") | 47 / 1300 |
| 27 | | 04'25" (+01'21") | 56 / 1357 |
| 28 | | 04'30" (+01'26") | 48 / 1405 |
| 29 | | 04'42" (+01'38") | 49 / 1454 |
| 30 | | 04'08" (+01'04") | 48 / 1503 |
| 31 | | 03'59" (+00'55") | 54 / 1557 |
| 32 | | 04'38" (+01'34") | 53 / 1611 |
| 33 | | 04'32" (+01'28") | 44 / 1655 |
| 34 | | 04'45" (+01'41") | 49 / 1704 |
| 35 | | 04'45" (+01'41") | 56 / 1760 |
| 36 | | 04'39" (+01'35") | 50 / 1810 |
| 37 | | 04'46" (+01'42") | 55 / 1866 |
| 38 | | 04'43" (+01'39") | 42 / 1908 |
| 39 | | 04'50" (+01'46") | 48 / 1956 |
| 40 | | 04'37" (+01'33") | 57 / 2014 |
| 41 | | 04'38" (+01'34") | 43 / 2057 |
| 42 | | 04'49" (+01'45") | 48 / 2105 |
| 43 | | 04'45" (+01'41") | 56 / 2161 |
| 44 | | 04'41" (+01'37") | 49 / 2211 |
| 45 | | 04'43" (+01'39") | 42 / 2254 |
| 46 | | 04'38" (+01'34") | 53 / 2307 |
| 47 | | 04'43" (+01'39") | 52 / 2360 |
| 48 | | 04'51" (+01'47") | 48 / 2408 |
| 49 | | 04'42" (+01'38") | 49 / 2458 |
| 50 | | 04'20" (+01'16") | 49 / 2508 |
| 51 | | 04'39" (+01'35") | 57 / 2565 |
| 52 | | 04'43" (+01'39") | 52 / 2618 |
| 53 | | 04'52" (+01'48") | 40 / 2659 |
| 54 | | 04'44" (+01'40") | 52 / 2712 |
| 55 | | 04'40" (+01'36") | 56 / 2769 |
| 56 | | 04'38" (+01'34") | 39 / 2808 |
| 57 | | 04'37" (+01'33") | 57 / 2866 |
| 58 | | 04'43" (+01'39") | 52 / 2919 |
| 59 | | 04'35" (+01'31") | 43 / 2962 |
| 60 | | 04'38" (+01'34") | 53 / 3016 |
| 61 | | 04'51" (+01'47") | 48 / 3064 |
| 62 | | 04'42" (+01'38") | 53 / 3117 |
| 63 | | 04'45" (+01'41") | 56 / 3174 |
| 64 | | 04'52" (+01'48") | 41 / 3215 |
| 65 | | 04'40" (+01'36") | 53 / 3268 |
| 66 | | 04'41" (+01'37") | 49 / 3318 |
| 67 | | 04'40" (+01'36") | 42 / 3361 |
| 68 | | 04'30" (+01'26") | 59 / 3420 |
| 69 | | 04'50" (+01'46") | 48 / 3468 |
| 70 | | 04'50" (+01'46") | 55 / 3523 |
| 71 | | 04'46" (+01'42") | 34 / 3558 |
| 72 | | 04'45" (+01'41") | 56 / 3614 |
| 73 | | 04'46" (+01'42") | 55 / 3670 |
| 74 | | 04'48" (+01'44") | 55 / 3725 |
| 75 | | 05'27" (+02'23") | 45 / 3771 |
| 76 | | 04'41" (+01'37") | 42 / 3814 |
| 77 | | 04'53" (+01'49") | 61 / 3875 |
| 78 | | 05'02" (+01'58") | 46 / 3921 |
| 79 | | 04'46" (+01'42") | 48 / 3970 |
| 80 | | 04'56" (+01'52") | 50 / 4021 |
| 81 | | 05'07" (+02'03") | 51 / 4073 |
| 82 | | 05'22" (+02'18") | 46 / 4119 |
| 83 | | 05'43" (+02'39") | 52 / 4172 |
| 84 | | 04'26" (+01'22") | 48 / 4220 |
| 85 | | 04'43" (+01'39") | 52 / 4273 |
| 86 | | 04'32" (+01'28") | 47 / 4321 |
| 87 | | 04'50" (+01'46") | 51 / 4373 |
| 88 | | 04'45" (+01'41") | 45 / 4418 |
| 89 | | 04'56" (+01'52") | 50 / 4469 |
| 90 | | 05'18" (+02'14") | 56 / 4525 |
| 91 | | 05'10" (+02'06") | 51 / 4577 |
| 92 | | 04'57" (+01'53") | 50 / 4627 |
| 93 | | 04'47" (+01'43") | 52 / 4679 |
| 94 | | 04'40" (+01'36") | 49 / 4729 |
| 95 | | 04'55" (+01'51") | 33 / 4763 |
| 96 | | 04'33" (+01'29") | 62 / 4825 |
| 97 | | 04'45" (+01'41") | 56 / 4881 |
| 98 | | 04'44" (+01'40") | 52 / 4934 |
| 99 | | 04'34" (+01'30") | 40 / 4974 |
| 100 | | 04'19" (+01'15") | 50 / 5024 |
| 101 | | 04'30" (+01'26") | 51 / 5076 |
| 102 | | 04'46" (+01'42") | 55 / 5131 |
| 103 | | 04'42" (+01'38") | 49 / 5181 |
| 104 | | 04'19" (+01'15") | 50 / 5231 |
| 105 | | 04'41" (+01'37") | 53 / 5284 |
| 106 | | 04'38" (+01'34") | 39 / 5324 |
| 107 | | 04'46" (+01'42") | 52 / 5376 |
| 108 | | 04'46" (+01'42") | 52 / 5429 |
| 109 | | 05'03" (+01'59") | 46 / 5475 |
| 110 | | 04'32" (+01'28") | 51 / 5526 |
| 111 | | 04'35" (+01'31") | 47 / 5573 |
| 112 | | 06'02" (+02'58") | 55 / 5629 |
| 113 | | 04'27" (+01'23") | 48 / 5677 |
| 114 | | 04'24" (+01'20") | 45 / 5723 |
| 115 | | 04'45" (+01'41") | 56 / 5779 |
| 116 | | 04'34" (+01'30") | 51 / 5830 |
| 117 | | 04'08" (+01'04") | 48 / 5878 |
| 118 | | 04'58" (+01'54") | 50 / 5928 |
| 119 | | 04'59" (+01'55") | 53 / 5982 |
| 120 | | 04'55" (+01'51") | 50 / 6032 |
| 121 | | 04'47" (+01'43") | 52 / 6085 |
| 122 | | 04'44" (+01'40") | 49 / 6134 |
| 123 | | 04'30" (+01'26") | 44 / 6178 |
| 124 | | 04'50" (+01'46") | 51 / 6230 |
| 125 | | 04'37" (+01'33") | 57 / 6287 |
| 126 | | 05'30" (+02'26") | 45 / 6333 |
| 127 | | 05'06" (+02'02") | 48 / 6382 |
| 128 | | 04'48" (+01'44") | 48 / 6430 |
| 129 | | 04'41" (+01'37") | 56 / 6487 |
| 130 | | 04'58" (+01'54") | 50 / 6537 |
| 131 | | 04'51" (+01'47") | 51 / 6589 |
| 132 | | 04'57" (+01'53") | 50 / 6639 |
| 133 | | 04'28" (+01'24") | 40 / 6680 |
| 134 | | 03'38" (+00'34") | 50 / 6730 |
| 135 | | 04'28" (+01'24") | 48 / 6779 |
| 136 | | 04'39" (+01'35") | 57 / 6836 |
| 137 | | 04'27" (+01'23") | 56 / 6892 |
| 138 | | 04'31" (+01'27") | 40 / 6933 |
| 139 | | 04'23" (+01'19") | 60 / 6993 |
| 140 | | 04'23" (+01'19") | 41 / 7035 |
| 141 | | 04'34" (+01'30") | 58 / 7093 |
| 142 | | 05'00" (+01'56") | 49 / 7143 |
| 143 | | 04'40" (+01'36") | 39 / 7183 |
| 144 | | 04'25" (+01'21") | 56 / 7239 |
| 145 | | 04'30" (+01'26") | 44 / 7283 |
| 146 | | 04'24" (+01'20") | 60 / 7344 |
| 147 | | 05'00" (+01'56") | 49 / 7394 |
| 148 | | 04'22" (+01'18") | 41 / 7436 |
| 149 | | 04'33" (+01'29") | 58 / 7494 |
| 150 | | 05'04" (+02'00") | 45 / 7540 |
| 151 | | 04'53" (+01'49") | 54 / 7594 |
| 152 | | 04'44" (+01'40") | 49 / 7644 |
| 153 | | 04'30" (+01'26") | 44 / 7688 |
| 154 | | 04'41" (+01'37") | 56 / 7745 |
| 155 | | 04'36" (+01'32") | 43 / 7788 |
| 156 | | 04'34" (+01'30") | 54 / 7843 |
| 157 | | 04'39" (+01'35") | 53 / 7897 |
| 158 | | 04'57" (+01'53") | 36 / 7934 |
| 159 | | 04'19" (+01'15") | 65 / 7999 |
| 160 | | 04'49" (+01'45") | 41 / 8041 |
| 161 | | 04'48" (+01'44") | 51 / 8093 |
| 162 | | 04'33" (+01'29") | 54 / 8147 |
| 163 | | 04'24" (+01'20") | 41 / 8189 |
| 164 | | 04'37" (+01'33") | 57 / 8247 |
| 165 | | 04'32" (+01'28") | 44 / 8291 |
| 166 | | 04'53" (+01'49") | 47 / 8338 |
| 167 | | 04'36" (+01'32") | 50 / 8389 |
| 168 | | 04'38" (+01'34") | 46 / 8436 |
| 169 | | 05'13" (+02'09") | 51 / 8487 |
| 170 | | 04'34" (+01'30") | 58 / 8545 |
| 171 | | 04'43" (+01'39") | 45 / 8591 |
| 172 | | 04'41" (+01'37") | 46 / 8637 |
| 173 | | 04'46" (+01'42") | 55 / 8693 |
| 174 | | 04'46" (+01'42") | 52 / 8745 |
| 175 | | 04'48" (+01'44") | 45 / 8790 |
| 176 | | 04'46" (+01'42") | 52 / 8843 |
| 177 | | 04'45" (+01'41") | 52 / 8895 |
| 178 | | 04'24" (+01'20") | 45 / 8941 |
| 179 | | 04'31" (+01'27") | 51 / 8992 |
| 180 | | 04'17" (+01'13") | 46 / 9039 |
| 181 | | 04'53" (+01'49") | 51 / 9090 |
| 182 | | 04'43" (+01'39") | 52 / 9143 |
| 183 | | 04'37" (+01'33") | 54 / 9197 |
| 184 | | 04'48" (+01'44") | 45 / 9242 |
| 185 | | 04'41" (+01'37") | 53 / 9295 |
| 186 | | 05'00" (+01'56") | 49 / 9345 |
| 187 | | 04'46" (+01'42") | 48 / 9394 |
| 188 | | 04'48" (+01'44") | 55 / 9449 |
| 189 | | 04'52" (+01'48") | 47 / 9497 |
| 190 | | 04'33" (+01'29") | 58 / 9556 |
| 191 | | 04'49" (+01'45") | 41 / 9597 |
| 192 | | 04'48" (+01'44") | 52 / 9649 |
| 193 | | 04'51" (+01'47") | 54 / 9704 |
| 194 | | 04'44" (+01'40") | 49 / 9753 |
| 195 | | 04'55" (+01'51") | 50 / 9804 |
| 196 | | 04'45" (+01'41") | 41 / 9846 |
| 197 | | 04'57" (+01'53") | 53 / 9900 |
| 198 | | 04'31" (+01'27") | 51 / 9951 |
| 199 | | 04'35" (+01'31") | 58 / 10009 |
| 200 | | 04'52" (+01'48") | 37 / 10047 |
| 201 | | 04'45" (+01'41") | 52 / 10099 |
| 202 | | 04'47" (+01'43") | 55 / 10155 |
| 203 | | 04'46" (+01'42") | 48 / 10204 |
| 204 | | 04'34" (+01'30") | 47 / 10251 |
| 205 | | 04'33" (+01'29") | 54 / 10306 |
| 206 | | 04'29" (+01'25") | 44 / 10351 |
| 207 | | 04'39" (+01'35") | 50 / 10401 |
| 208 | | 04'43" (+01'39") | 52 / 10454 |
| 209 | | 04'34" (+01'30") | 47 / 10501 |
| 210 | | 04'29" (+01'25") | 51 / 10553 |
| 211 | | 04'32" (+01'28") | 44 / 10597 |
| 212 | | 04'38" (+01'34") | 53 / 10651 |
| 213 | | 04'45" (+01'41") | 52 / 10703 |
| 214 | | 04'36" (+01'32") | 39 / 10743 |
| 215 | | 04'48" (+01'44") | 59 / 10802 |
| 216 | | 04'40" (+01'36") | 53 / 10856 |
| 217 | | 04'43" (+01'39") | 52 / 10908 |
| 218 | | 04'32" (+01'28") | 44 / 10953 |
| 219 | | 04'25" (+01'21") | 48 / 11001 |
| 220 | | 04'28" (+01'24") | 48 / 11050 |
| 221 | | 04'38" (+01'34") | 57 / 11107 |
| 222 | | 04'35" (+01'31") | 50 / 11158 |
| 223 | | 04'50" (+01'46") | 55 / 11213 |
| 224 | | 04'35" (+01'31") | 43 / 11257 |
| 225 | | 04'43" (+01'39") | 49 / 11306 |
| 226 | | 04'40" (+01'36") | 53 / 11360 |
| 227 | | 04'28" (+01'24") | 44 / 11404 |
| 228 | | 04'33" (+01'29") | 54 / 11459 |
| 229 | | 04'32" (+01'28") | 47 / 11507 |
| 230 | | 04'38" (+01'34") | 50 / 11557 |
| 231 | | 04'41" (+01'37") | 53 / 11611 |
| 232 | | 04'32" (+01'28") | 40 / 11651 |
| 233 | | 04'38" (+01'34") | 57 / 11708 |
| 234 | | 04'23" (+01'19") | 53 / 11762 |
| 235 | | 04'23" (+01'19") | 53 / 11815 |
| 236 | | 04'36" (+01'32") | 54 / 11869 |
| 237 | | 04'32" (+01'28") | 40 / 11909 |
| 238 | | 04'36" (+01'32") | 54 / 11964 |
| 239 | | 04'37" (+01'33") | 43 / 12007 |
| 240 | | 04'27" (+01'23") | 56 / 12063 |
| 241 | | 04'39" (+01'35") | 42 / 12106 |
| 242 | | 04'39" (+01'35") | 57 / 12163 |
| 243 | | 04'37" (+01'33") | 54 / 12217 |
| 244 | | 04'46" (+01'42") | 48 / 12266 |
| 245 | | 04'44" (+01'40") | 45 / 12312 |
| 246 | | 04'30" (+01'26") | 51 / 12363 |
| 247 | | 04'43" (+01'39") | 52 / 12416 |
| 248 | | 04'23" (+01'19") | 37 / 12454 |
| 249 | | 04'32" (+01'28") | 66 / 12520 |
| 250 | | 04'30" (+01'26") | 44 / 12565 |
| 251 | | 04'26" (+01'22") | 56 / 12621 |
| 252 | | 04'17" (+01'13") | 42 / 12664 |
| 253 | | 04'28" (+01'24") | 55 / 12720 |
| 254 | | 04'28" (+01'24") | 48 / 12768 |
| 255 | | 04'42" (+01'38") | 53 / 12821 |
| 256 | | 04'36" (+01'32") | 36 / 12858 |
| 257 | | 04'42" (+01'38") | 60 / 12918 |
| 258 | | 04'48" (+01'44") | 48 / 12966 |
| 259 | | 04'44" (+01'40") | 52 / 13019 |
| 260 | | 05'02" (+01'58") | 49 / 13069 |
| 261 | | 04'33" (+01'29") | 43 / 13113 |
| 262 | | 04'34" (+01'30") | 54 / 13167 |
| 263 | | 04'49" (+01'45") | 44 / 13212 |
| 264 | | 05'05" (+02'01") | 49 / 13261 |
| 265 | | 04'35" (+01'31") | 54 / 13316 |
| 266 | | 04'41" (+01'37") | 53 / 13369 |
| 267 | | 04'51" (+01'47") | 41 / 13411 |
| 268 | | 04'33" (+01'29") | 54 / 13465 |
| 269 | | 04'12" (+01'08") | 47 / 13513 |
| 270 | | 04'14" (+01'10") | 62 / 13576 |
| 271 | | 04'32" (+01'28") | 44 / 13620 |
| 272 | | 04'25" (+01'21") | 52 / 13673 |
| 273 | | 04'32" (+01'28") | 47 / 13720 |
| 274 | | 04'37" (+01'33") | 54 / 13774 |
| 275 | | 04'34" (+01'30") | 43 / 13818 |
| 276 | | 04'34" (+01'30") | 50 / 13869 |
| 277 | | 04'26" (+01'22") | 60 / 13929 |
| 278 | | 04'34" (+01'30") | 43 / 13973 |
| 279 | | 04'39" (+01'35") | 50 / 14023 |
| 280 | | 04'35" (+01'31") | 39 / 14063 |
| 281 | | 04'37" (+01'33") | 61 / 14124 |
| 282 | | 04'22" (+01'18") | 45 / 14170 |
| 283 | | 04'19" (+01'15") | 53 / 14224 |
| 284 | | 04'32" (+01'28") | 47 / 14272 |
| 285 | | 04'07" (+01'03") | 44 / 14316 |
| 286 | | 04'19" (+01'15") | 57 / 14374 |
| 287 | | 05'29" (+02'25") | 45 / 14419 |
| 288 | | 03'51" (+00'47") | 56 / 14475 |
| 289 | | 03'44" (+00'40") | 44 / 14520 |
| 290 | | 04'19" (+01'15") | 57 / 14578 |
| 291 | | 04'28" (+01'24") | 44 / 14623 |
| 292 | | 04'22" (+01'18") | 53 / 14676 |
| 293 | | 04'30" (+01'26") | 44 / 14720 |
| 294 | | 03'51" (+00'47") | 51 / 14772 |
| 295 | | 03'55" (+00'51") | 55 / 14827 |
| 296 | | 04'41" (+01'37") | 42 / 14870 |
| 297 | | 03'41" (+00'37") | 54 / 14924 |
| 298 | | 03'41" (+00'37") | 49 / 14974 |
| 299 | | 04'10" (+01'06") | 47 / 15022 |
| 300 | | 03'48" (+00'44") | 52 / 15074 |
| 301 | | 04'12" (+01'08") | 51 / 15126 |
| 302 | | 03'49" (+00'45") | 43 / 15169 |
| 303 | | 04'12" (+01'08") | 55 / 15225 |
| 304 | | 04'05" (+01'01") | 57 / 15282 |
| 305 | | 04'15" (+01'11") | 46 / 15329 |
| 306 | | 04'09" (+01'05") | 48 / 15377 |
| 307 | | 04'08" (+01'04") | 48 / 15425 |
| 308 | | 04'11" (+01'07") | 51 / 15477 |
| 309 | | 04'10" (+01'06") | 47 / 15525 |
| 310 | | 04'14" (+01'10") | 54 / 15580 |
| 311 | | 04'03" (+00'59") | 45 / 15625 |
| 312 | | 03'57" (+00'53") | 54 / 15679 |
| 313 | | 03'37" (+00'33") | 41 / 15721 |
| 314 | | 03'44" (+00'40") | 53 / 15774 |
| 315 | | 03'04" | 48 / 15823 |
| 316 | | 04'09" (+01'05") | 60 / 15883 |
| 317 | | 04'19" (+01'15") | 50 / 15933 |
| 318 | | 03'58" (+00'54") | 50 / 15984 |
近10天沒有長距離練習了，這段時間又遇上寒流來襲，難得今日天氣晴朗，下班後趕緊換裝練跑去，所幸跑感還在，沒有差太多，希望後面天氣別太冷才好，照這樣下去，這個月的訓練量能維持100k就應感慶幸了~~
2月累積里程 : 108.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'33" | 00:08'59" |
| 3 | 04'41" | 00:13'40" |
| 4 | 04'47" | 00:18'27" |
| 5 | 04'54" | 00:23'21" |
| 6 | 04'42" | 00:28'03" |
| 7 | 04'42" | 00:32'45" |
| 8 | 04'40" | 00:37'25" |
| 9 | 04'40" | 00:42'05" |
| 10 | 04'46" | 00:46'51" |
| 11 | 04'39" | 00:51'30" |
| 12 | 04'35" | 00:56'05" |
| 13 | 04'36" | 01:00'41" |
| 14 | 04'36" | 01:05'17" |
| 15 | 04'19" | 01:09'36" |
| 16 | 04'00" | 01:13'36" |
| 15.9 | -1'-13" | 01:13'41" |
展開計圈分析
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