25.0 km | 02:03:35 | 04:56/km日期: 2021-04-16 19:27 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1320 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80%
Pace: 05'24" / 05'01" / 04'58" / 05'03" / 05'03" / 04'51" / 04'58" / 04'58" / 04'54" / 04'55" / 04'55" / 04'57" / 04'46" / 04'50" / 04'54" / 04'55" / 05'00" / 04'59" / 04'55" / 04'56" / 04'55" / 04'52" / 04'57" / 04'55" / 04'43" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 25000 / 25000 |
2 | | 04'18" | 9 / 25009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
260.06 km NIKE Zoom Fly 3 累積 :
1672.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'01" | 00:10'25" |
3 | 04'58" | 00:15'23" |
4 | 05'03" | 00:20'26" |
5 | 05'03" | 00:25'29" |
6 | 04'51" | 00:30'20" |
7 | 04'58" | 00:35'18" |
8 | 04'58" | 00:40'16" |
9 | 04'54" | 00:45'10" |
10 | 04'55" | 00:50'05" |
11 | 04'55" | 00:55'00" |
12 | 04'57" | 00:59'57" |
13 | 04'46" | 01:04'43" |
14 | 04'50" | 01:09'33" |
15 | 04'54" | 01:14'27" |
16 | 04'55" | 01:19'22" |
17 | 05'00" | 01:24'22" |
18 | 04'59" | 01:29'21" |
19 | 04'55" | 01:34'16" |
20 | 04'56" | 01:39'12" |
21 | 04'55" | 01:44'07" |
22 | 04'52" | 01:48'59" |
23 | 04'57" | 01:53'56" |
24 | 04'55" | 01:58'51" |
25 | 04'43" | 02:03'34" |
25.0 | 03'22" | 02:03'36" |