16.1 km | 01:23:41 | 05:12/km日期: 2021-04-17 05:46 - 平均心率: 146 - 卡路里: 952 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 05'15" / 05'12" / 04'59" / 05'11" / 05'04" / 05'04" / 05'00" / 05'11" / 06'25" / 05'25" / 05'11" / 05'10" / 05'11" / 05'08" / 05'04" / 04'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'18") | 1000 / 1000 |
| 2 | | 05'11" (+00'15") | 1000 / 2000 |
| 3 | | 04'59" (+00'03") | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 04'59" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 27'59" (+23'03") | 52 / 8052 |
| 10 | | 05'15" (+00'19") | 1000 / 9052 |
| 11 | | 05'17" (+00'21") | 1000 / 10052 |
| 12 | | 05'11" (+00'15") | 1000 / 11052 |
| 13 | | 05'11" (+00'15") | 1000 / 12052 |
| 14 | | 05'13" (+00'17") | 1000 / 13052 |
| 15 | | 05'06" (+00'10") | 1000 / 14052 |
| 16 | | 05'01" (+00'05") | 1000 / 15052 |
| 17 | | 04'56" | 1000 / 16052 |
| 18 | | 08'26" (+03'30") | 4 / 16056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 183.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 04'59" | 00:15'26" |
| 4 | 05'11" | 00:20'37" |
| 5 | 05'04" | 00:25'41" |
| 6 | 05'04" | 00:30'45" |
| 7 | 05'00" | 00:35'45" |
| 8 | 05'11" | 00:40'56" |
| 9 | 06'25" | 00:47'21" |
| 10 | 05'25" | 00:52'46" |
| 11 | 05'11" | 00:57'57" |
| 12 | 05'10" | 01:03'07" |
| 13 | 05'11" | 01:08'18" |
| 14 | 05'08" | 01:13'26" |
| 15 | 05'04" | 01:18'30" |
| 16 | 04'50" | 01:23'20" |
| 16.1 | 06'10" | 01:23'41" |
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