25.0 km | 02:36:00 | 06:14/km日期: 2021-04-17 06:29 - 總爬升: 176 m - 平均心率: 151 - 卡路里: 1458 Cal - 平均步頻: 176
Pace: 06'00" / 06'18" / 06'06" / 06'12" / 06'14" / 06'03" / 05'59" / 05'54" / 05'55" / 06'14" / 07'43" / 05'51" / 05'56" / 06'13" / 06'01" / 06'04" / 05'59" / 05'55" / 06'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'09") | 5000 / 5000 |
| 2 | | 06'01" | 5000 / 10000 |
| 3 | | 06'02" (+00'01") | 5000 / 15000 |
| 4 | | 06'04" (+00'03") | 4586 / 19586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 249.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'18" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 06'12" | 00:24'36" |
| 5 | 06'14" | 00:30'50" |
| 6 | 06'03" | 00:36'53" |
| 7 | 05'59" | 00:42'52" |
| 8 | 05'54" | 00:48'46" |
| 9 | 05'55" | 00:54'41" |
| 10 | 06'14" | 01:00'55" |
| 11 | 07'43" | 01:08'38" |
| 12 | 05'51" | 01:14'29" |
| 13 | 05'56" | 01:20'25" |
| 14 | 06'13" | 01:26'38" |
| 15 | 06'01" | 01:32'39" |
| 16 | 06'04" | 01:38'43" |
| 17 | 05'59" | 01:44'42" |
| 18 | 05'55" | 01:50'37" |
| 19 | 06'22" | 01:56'59" |
| 19.6 | 06'03" | 02:00'32" |
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