11.3 km | 01:11:22 | 06:18/km日期: 2021-04-17 17:03 - 平均心率: 123 - 卡路里: 647 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 59%
Pace: 06'08" / 06'47" / 05'50" / 05'58" / 06'06" / 06'51" / 06'08" / 06'15" / 06'37" / 06'34" / 06'30" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'23") | 1000 / 1000 |
| 2 | | 06'21" (+00'32") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 06'50" (+01'01") | 1000 / 6000 |
| 7 | | 06'08" (+00'19") | 1000 / 7000 |
| 8 | | 06'15" (+00'26") | 1000 / 8000 |
| 9 | | 06'37" (+00'48") | 1000 / 9000 |
| 10 | | 06'33" (+00'44") | 1000 / 10000 |
| 11 | | 06'30" (+00'41") | 1000 / 11000 |
| 12 | | 06'24" (+00'35") | 309 / 11309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 212.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'47" | 00:12'55" |
| 3 | 05'50" | 00:18'45" |
| 4 | 05'58" | 00:24'43" |
| 5 | 06'06" | 00:30'49" |
| 6 | 06'51" | 00:37'40" |
| 7 | 06'08" | 00:43'48" |
| 8 | 06'15" | 00:50'03" |
| 9 | 06'37" | 00:56'40" |
| 10 | 06'34" | 01:03'14" |
| 11 | 06'30" | 01:09'44" |
| 11.3 | 06'24" | 01:11'43" |
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