16.0 km | 01:26:53 | 05:25/km日期: 2021-04-18 05:59 - 平均心率: 150 - 卡路里: 1110 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73% - PM2.5: 不佳(58)
Pace: 06'09" / 05'46" / 05'50" / 05'25" / 05'26" / 20'17" / 06'08" / 06'14" / 06'01" / 05'55" / 09'29" / 04'28" / 04'32" / 04'33" / 04'18" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'02") | 553 / 553 |
| 2 | | 05'57" (+01'40") | 446 / 999 |
| 3 | | 05'45" (+01'28") | 1000 / 1999 |
| 4 | | 05'49" (+01'32") | 1000 / 2999 |
| 5 | | 05'24" (+01'07") | 1000 / 3999 |
| 6 | | 05'26" (+01'09") | 1000 / 4999 |
| 7 | | 05'55" (+01'38") | 1000 / 5999 |
| 8 | | 06'08" (+01'51") | 1000 / 6999 |
| 9 | | 06'13" (+01'56") | 1000 / 7999 |
| 10 | | 05'55" (+01'38") | 1000 / 8999 |
| 11 | | 06'00" (+01'43") | 1000 / 9999 |
| 12 | | 05'45" (+01'28") | 1000 / 10999 |
| 13 | | 04'31" (+00'14") | 1000 / 11999 |
| 14 | | 04'32" (+00'15") | 1000 / 12999 |
| 15 | | 04'32" (+00'15") | 1000 / 13999 |
| 16 | | 04'17" | 1000 / 14999 |
| 17 | | 04'18" (+00'01") | 1000 / 15999 |
| 18 | | 04'38" (+00'21") | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
270.75 km 
Adidas Boston 9 累積 :
1012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'50" | 00:17'45" |
| 4 | 05'25" | 00:23'10" |
| 5 | 05'26" | 00:28'36" |
| 6 | 20'17" | 00:48'53" |
| 7 | 06'08" | 00:55'01" |
| 8 | 06'14" | 01:01'15" |
| 9 | 06'01" | 01:07'16" |
| 10 | 05'55" | 01:13'11" |
| 11 | 09'29" | 01:22'40" |
| 12 | 04'28" | 01:27'08" |
| 13 | 04'32" | 01:31'40" |
| 14 | 04'33" | 01:36'13" |
| 15 | 04'18" | 01:40'31" |
| 16 | 04'18" | 01:44'49" |
| 16.0 | 04'22" | 01:44'54" |
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