11.0 km | 01:07:03 | 06:05/km日期: 2015-02-13 05:00 - 地點: 竹22 - 天氣: 冷屎人啦… - 卡路里: 655 Cal - 總步數: 12406 - 平均步頻: 185 - 平均步幅: 88 cm - 溫度: 11°C - 濕度: 61%
Pace: 06'39" / 06'10" / 05'52" / 05'43" / 05'42" / 06'03" / 05'56" / 05'54" / 05'43" / 05'46" / 07'13" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'58") | 1000 / 1000 | 187 / 80 |
| 2 | | 06'10" (+00'30") | 1010 / 2011 | 187 / 86 |
| 3 | | 05'50" (+00'10") | 989 / 3000 | 187 / 91 |
| 4 | | 05'40" | 1006 / 4007 | 189 / 92 |
| 5 | | 05'45" (+00'05") | 1002 / 5009 | 187 / 92 |
| 6 | | 06'03" (+00'23") | 1000 / 6009 | 183 / 89 |
| 7 | | 05'56" (+00'16") | 998 / 7008 | 188 / 89 |
| 8 | | 05'53" (+00'13") | 991 / 7999 | 186 / 91 |
| 9 | | 05'43" (+00'03") | 1009 / 9009 | 186 / 93 |
| 10 | | 05'49" (+00'09") | 992 / 10001 | 185 / 92 |
| 11 | | 07'18" (+01'38") | 1006 / 11008 | 171 / 80 |
| 12 | | 14'01" (+08'21") | 10 / 11019 | 133 / 53 |
2月累積里程 : 169.18 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'10" | 00:12'49" |
| 3 | 05'52" | 00:18'41" |
| 4 | 05'43" | 00:24'24" |
| 5 | 05'42" | 00:30'06" |
| 6 | 06'03" | 00:36'09" |
| 7 | 05'56" | 00:42'05" |
| 8 | 05'54" | 00:47'59" |
| 9 | 05'43" | 00:53'42" |
| 10 | 05'46" | 00:59'28" |
| 11 | 07'13" | 01:06'41" |
| 11.0 | 18'36" | 01:07'03" |
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