12.1 km | 01:05:35 | 05:24/km日期: 2021-04-14 18:10 - 平均心率: 146 - 卡路里: 654 Cal - 總步數: 14224 - 平均步頻: 216 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'21" / 05'21" / 05'22" / 05'22" / 05'24" / 05'22" / 05'29" / 05'24" / 05'22" / 05'20" / 05'37" / 05'28" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'02") | 1001 / 1001 | 218 / 85 |
| 2 | | 05'21" (+00'03") | 1002 / 2004 | 222 / 84 |
| 3 | | 05'22" (+00'04") | 1000 / 3004 | 222 / 83 |
| 4 | | 05'21" (+00'03") | 1002 / 4006 | 220 / 84 |
| 5 | | 05'24" (+00'06") | 1001 / 5008 | 219 / 84 |
| 6 | | 05'24" (+00'06") | 1000 / 6008 | 218 / 84 |
| 7 | | 05'30" (+00'12") | 1001 / 7010 | 214 / 84 |
| 8 | | 05'24" (+00'06") | 1002 / 8012 | 216 / 85 |
| 9 | | 05'25" (+00'07") | 1001 / 9014 | 216 / 85 |
| 10 | | 05'18" | 1002 / 10017 | 213 / 88 |
| 11 | | 05'36" (+00'18") | 1000 / 11018 | 207 / 85 |
| 12 | | 05'27" (+00'09") | 1001 / 12019 | 213 / 85 |
| 13 | | 05'08" | 100 / 12119 | 212 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 292.64 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'22" | 00:16'04" |
| 4 | 05'22" | 00:21'26" |
| 5 | 05'24" | 00:26'50" |
| 6 | 05'22" | 00:32'12" |
| 7 | 05'29" | 00:37'41" |
| 8 | 05'24" | 00:43'05" |
| 9 | 05'22" | 00:48'27" |
| 10 | 05'20" | 00:53'47" |
| 11 | 05'37" | 00:59'24" |
| 12 | 05'28" | 01:04'52" |
| 12.1 | 05'57" | 01:05'35" |
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