22.0 km | 02:13:51 | 06:04/km日期: 2021-04-18 11:05 - 平均心率: 127 - 卡路里: 924 Cal - 平均步頻: 190
Pace: 06'37" / 06'25" / 06'21" / 06'20" / 06'22" / 06'11" / 06'05" / 06'05" / 06'05" / 05'58" / 06'02" / 05'58" / 05'58" / 05'55" / 05'56" / 05'50" / 08'56" / 05'45" / 05'46" / 05'59" / 05'53" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'51") | 1000 / 1000 |
| 2 | | 06'25" (+00'40") | 1000 / 2000 |
| 3 | | 06'20" (+00'35") | 1000 / 3000 |
| 4 | | 06'20" (+00'35") | 1000 / 4000 |
| 5 | | 06'22" (+00'37") | 1000 / 5000 |
| 6 | | 06'10" (+00'25") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 06'04" (+00'19") | 1000 / 9000 |
| 10 | | 05'57" (+00'12") | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 1000 / 11000 |
| 12 | | 05'58" (+00'13") | 1000 / 12000 |
| 13 | | 05'58" (+00'13") | 1000 / 13000 |
| 14 | | 05'54" (+00'09") | 1000 / 14000 |
| 15 | | 05'56" (+00'11") | 1000 / 15000 |
| 16 | | 05'49" (+00'04") | 1000 / 16000 |
| 17 | | 06'11" (+00'26") | 1000 / 17000 |
| 18 | | 05'45" | 1000 / 18000 |
| 19 | | 05'46" (+00'01") | 1000 / 19000 |
| 20 | | 05'58" (+00'13") | 1000 / 20000 |
| 21 | | 05'53" (+00'08") | 1000 / 21000 |
| 22 | | 06'04" (+00'19") | 1000 / 22000 |
| 23 | | 05'00" | 12 / 22012 |
今天原本應該要出去跑長距離的結果又睡晚了也因為空品不好就只好跑跑步機,😝
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 221.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'25" | 00:13'02" |
| 3 | 06'21" | 00:19'23" |
| 4 | 06'20" | 00:25'43" |
| 5 | 06'22" | 00:32'05" |
| 6 | 06'11" | 00:38'16" |
| 7 | 06'05" | 00:44'21" |
| 8 | 06'05" | 00:50'26" |
| 9 | 06'05" | 00:56'31" |
| 10 | 05'58" | 01:02'29" |
| 11 | 06'02" | 01:08'31" |
| 12 | 05'58" | 01:14'29" |
| 13 | 05'58" | 01:20'27" |
| 14 | 05'55" | 01:26'22" |
| 15 | 05'56" | 01:32'18" |
| 16 | 05'50" | 01:38'08" |
| 17 | 08'56" | 01:47'04" |
| 18 | 05'45" | 01:52'49" |
| 19 | 05'46" | 01:58'35" |
| 20 | 05'59" | 02:04'34" |
| 21 | 05'53" | 02:10'27" |
| 22 | 06'05" | 02:16'32" |
| 22.0 | 05'10" | 02:16'36" |
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