13.4 km | 01:09:27 | 05:11/km日期: 2015-02-13 18:06 - 地點: 新市鎮 - 天氣: 晴 - 卡路里: 1157 Cal - 溫度: 19°C - 濕度: 58%
Pace: 04'04" / 05'25" / 05'24" / 05'29" / 05'34" / 05'36" / 05'22" / 05'28" / 05'16" / 05'12" / 05'13" / 05'05" / 04'56" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+02'31") | 50 / 50 |
| 2 | | 03'46" (+01'00") | 35 / 85 |
| 3 | | 03'11" (+00'25") | 62 / 148 |
| 4 | | 03'28" (+00'42") | 47 / 196 |
| 5 | | 04'52" (+02'06") | 47 / 244 |
| 6 | | 02'46" | 60 / 304 |
| 7 | | 03'47" (+01'01") | 52 / 357 |
| 8 | | 04'22" (+01'36") | 45 / 402 |
| 9 | | 04'45" (+01'59") | 52 / 455 |
| 10 | | 04'25" (+01'39") | 45 / 500 |
| 11 | | 04'10" (+01'24") | 59 / 560 |
| 12 | | 04'01" (+01'15") | 49 / 609 |
| 13 | | 04'48" (+02'02") | 41 / 651 |
| 14 | | 04'50" (+02'04") | 48 / 699 |
| 15 | | 04'49" (+02'03") | 55 / 754 |
| 16 | | 03'22" (+00'36") | 54 / 809 |
| 17 | | 03'36" (+00'50") | 46 / 855 |
| 18 | | 03'59" (+01'13") | 50 / 905 |
| 19 | | 03'45" (+00'59") | 53 / 958 |
| 20 | | 02'56" (+00'10") | 50 / 1009 |
| 21 | | 05'14" (+02'28") | 47 / 1057 |
| 22 | | 05'39" (+02'53") | 52 / 1110 |
| 23 | | 05'20" (+02'34") | 49 / 1160 |
| 24 | | 05'10" (+02'24") | 45 / 1205 |
| 25 | | 05'21" (+02'35") | 59 / 1264 |
| 26 | | 05'29" (+02'43") | 42 / 1306 |
| 27 | | 05'09" (+02'23") | 48 / 1355 |
| 28 | | 05'45" (+02'59") | 52 / 1407 |
| 29 | | 05'32" (+02'46") | 54 / 1461 |
| 30 | | 05'31" (+02'45") | 42 / 1503 |
| 31 | | 05'34" (+02'48") | 59 / 1563 |
| 32 | | 05'18" (+02'32") | 44 / 1607 |
| 33 | | 05'36" (+02'50") | 56 / 1663 |
| 34 | | 05'18" (+02'32") | 40 / 1704 |
| 35 | | 05'20" (+02'34") | 59 / 1763 |
| 36 | | 05'39" (+02'53") | 44 / 1808 |
| 37 | | 05'32" (+02'46") | 57 / 1865 |
| 38 | | 05'34" (+02'48") | 41 / 1907 |
| 39 | | 05'20" (+02'34") | 56 / 1963 |
| 40 | | 05'19" (+02'33") | 46 / 2010 |
| 41 | | 05'20" (+02'34") | 56 / 2066 |
| 42 | | 06'24" (+03'38") | 44 / 2110 |
| 43 | | 05'19" (+02'33") | 50 / 2160 |
| 44 | | 05'19" (+02'33") | 53 / 2213 |
| 45 | | 05'10" (+02'24") | 51 / 2265 |
| 46 | | 05'50" (+03'04") | 45 / 2311 |
| 47 | | 05'09" (+02'23") | 54 / 2366 |
| 48 | | 05'50" (+03'04") | 45 / 2411 |
| 49 | | 05'04" (+02'18") | 59 / 2470 |
| 50 | | 05'46" (+03'00") | 40 / 2511 |
| 51 | | 05'18" (+02'32") | 50 / 2561 |
| 52 | | 05'10" (+02'24") | 54 / 2616 |
| 53 | | 04'57" (+02'11") | 57 / 2673 |
| 54 | | 04'59" (+02'13") | 46 / 2719 |
| 55 | | 04'57" (+02'11") | 43 / 2763 |
| 56 | | 05'18" (+02'32") | 53 / 2817 |
| 57 | | 05'48" (+03'02") | 48 / 2865 |
| 58 | | 05'42" (+02'56") | 58 / 2924 |
| 59 | | 05'32" (+02'46") | 42 / 2966 |
| 60 | | 05'39" (+02'53") | 52 / 3019 |
| 61 | | 05'37" (+02'51") | 53 / 3072 |
| 62 | | 05'28" (+02'42") | 48 / 3121 |
| 63 | | 05'22" (+02'36") | 52 / 3173 |
| 64 | | 05'36" (+02'50") | 44 / 3218 |
| 65 | | 05'43" (+02'57") | 46 / 3264 |
| 66 | | 05'17" (+02'31") | 50 / 3315 |
| 67 | | 05'30" (+02'44") | 60 / 3375 |
| 68 | | 05'39" (+02'53") | 41 / 3417 |
| 69 | | 05'21" (+02'35") | 55 / 3472 |
| 70 | | 05'06" (+02'20") | 52 / 3525 |
| 71 | | 05'30" (+02'44") | 42 / 3567 |
| 72 | | 05'37" (+02'51") | 56 / 3623 |
| 73 | | 05'19" (+02'33") | 56 / 3680 |
| 74 | | 05'24" (+02'38") | 40 / 3720 |
| 75 | | 05'36" (+02'50") | 59 / 3779 |
| 76 | | 05'18" (+02'32") | 43 / 3823 |
| 77 | | 05'30" (+02'44") | 54 / 3878 |
| 78 | | 05'34" (+02'48") | 47 / 3925 |
| 79 | | 05'25" (+02'39") | 46 / 3972 |
| 80 | | 05'27" (+02'41") | 57 / 4030 |
| 81 | | 05'08" (+02'22") | 45 / 4075 |
| 82 | | 05'50" (+03'04") | 51 / 4126 |
| 83 | | 05'18" (+02'32") | 47 / 4173 |
| 84 | | 05'38" (+02'52") | 53 / 4227 |
| 85 | | 05'23" (+02'37") | 52 / 4279 |
| 86 | | 05'22" (+02'36") | 49 / 4329 |
| 87 | | 05'32" (+02'46") | 54 / 4383 |
| 88 | | 05'22" (+02'36") | 43 / 4426 |
| 89 | | 05'27" (+02'41") | 54 / 4481 |
| 90 | | 05'18" (+02'32") | 47 / 4528 |
| 91 | | 05'17" (+02'31") | 50 / 4579 |
| 92 | | 05'38" (+02'52") | 53 / 4632 |
| 93 | | 05'42" (+02'56") | 52 / 4684 |
| 94 | | 06'04" (+03'18") | 38 / 4723 |
| 95 | | 05'27" (+02'41") | 58 / 4781 |
| 96 | | 05'31" (+02'45") | 54 / 4835 |
| 97 | | 06'01" (+03'15") | 44 / 4879 |
| 98 | | 05'49" (+03'03") | 51 / 4931 |
| 99 | | 05'39" (+02'53") | 55 / 4987 |
| 100 | | 05'26" (+02'40") | 42 / 5030 |
| 101 | | 05'56" (+03'10") | 47 / 5077 |
| 102 | | 05'53" (+03'07") | 56 / 5134 |
| 103 | | 05'43" (+02'57") | 46 / 5180 |
| 104 | | 05'40" (+02'54") | 47 / 5227 |
| 105 | | 06'03" (+03'17") | 52 / 5280 |
| 106 | | 06'03" (+03'17") | 49 / 5329 |
| 107 | | 06'30" (+03'44") | 53 / 5383 |
| 108 | | 04'48" (+02'02") | 48 / 5431 |
| 109 | | 05'44" (+02'58") | 55 / 5487 |
| 110 | | 05'09" (+02'23") | 45 / 5532 |
| 111 | | 05'36" (+02'50") | 50 / 5582 |
| 112 | | 05'25" (+02'39") | 49 / 5631 |
| 113 | | 05'38" (+02'52") | 53 / 5685 |
| 114 | | 05'36" (+02'50") | 56 / 5741 |
| 115 | | 05'27" (+02'41") | 42 / 5784 |
| 116 | | 05'17" (+02'31") | 50 / 5834 |
| 117 | | 05'06" (+02'20") | 52 / 5887 |
| 118 | | 05'35" (+02'49") | 47 / 5934 |
| 119 | | 05'37" (+02'51") | 53 / 5988 |
| 120 | | 05'09" (+02'23") | 48 / 6036 |
| 121 | | 04'56" (+02'10") | 47 / 6083 |
| 122 | | 05'16" (+02'30") | 50 / 6134 |
| 123 | | 05'04" (+02'18") | 52 / 6186 |
| 124 | | 05'16" (+02'30") | 53 / 6240 |
| 125 | | 05'58" (+03'12") | 47 / 6287 |
| 126 | | 04'59" (+02'13") | 53 / 6341 |
| 127 | | 05'10" (+02'24") | 48 / 6389 |
| 128 | | 05'06" (+02'20") | 52 / 6441 |
| 129 | | 05'34" (+02'48") | 47 / 6489 |
| 130 | | 05'39" (+02'53") | 50 / 6539 |
| 131 | | 05'24" (+02'38") | 46 / 6585 |
| 132 | | 05'16" (+02'30") | 53 / 6639 |
| 133 | | 05'34" (+02'48") | 44 / 6684 |
| 134 | | 04'44" (+01'58") | 49 / 6733 |
| 135 | | 05'39" (+02'53") | 50 / 6783 |
| 136 | | 05'15" (+02'29") | 60 / 6843 |
| 137 | | 05'58" (+03'12") | 50 / 6894 |
| 138 | | 05'32" (+02'46") | 45 / 6939 |
| 139 | | 05'18" (+02'32") | 53 / 6992 |
| 140 | | 05'06" (+02'20") | 55 / 7048 |
| 141 | | 05'25" (+02'39") | 36 / 7085 |
| 142 | | 06'04" (+03'18") | 54 / 7139 |
| 143 | | 05'21" (+02'35") | 55 / 7195 |
| 144 | | 06'26" (+03'40") | 46 / 7242 |
| 145 | | 05'42" (+02'56") | 55 / 7297 |
| 146 | | 05'27" (+02'41") | 45 / 7343 |
| 147 | | 05'43" (+02'57") | 49 / 7393 |
| 148 | | 05'33" (+02'47") | 53 / 7447 |
| 149 | | 05'31" (+02'45") | 39 / 7486 |
| 150 | | 05'40" (+02'54") | 55 / 7542 |
| 151 | | 05'12" (+02'26") | 51 / 7593 |
| 152 | | 05'21" (+02'35") | 46 / 7639 |
| 153 | | 05'21" (+02'35") | 52 / 7692 |
| 154 | | 06'06" (+03'20") | 49 / 7742 |
| 155 | | 05'33" (+02'47") | 53 / 7795 |
| 156 | | 05'41" (+02'55") | 49 / 7845 |
| 157 | | 04'36" (+01'50") | 50 / 7896 |
| 158 | | 04'46" (+02'00") | 52 / 7948 |
| 159 | | 05'09" (+02'23") | 51 / 8000 |
| 160 | | 05'11" (+02'25") | 44 / 8045 |
| 161 | | 05'07" (+02'21") | 48 / 8093 |
| 162 | | 04'52" (+02'06") | 47 / 8141 |
| 163 | | 04'44" (+01'58") | 59 / 8201 |
| 164 | | 04'58" (+02'12") | 50 / 8251 |
| 165 | | 06'00" (+03'14") | 47 / 8299 |
| 166 | | 06'05" (+03'19") | 51 / 8351 |
| 167 | | 05'16" (+02'30") | 44 / 8395 |
| 168 | | 04'59" (+02'13") | 50 / 8445 |
| 169 | | 05'06" (+02'20") | 61 / 8507 |
| 170 | | 05'02" (+02'16") | 49 / 8557 |
| 171 | | 05'24" (+02'38") | 43 / 8600 |
| 172 | | 04'58" (+02'12") | 50 / 8650 |
| 173 | | 05'26" (+02'40") | 46 / 8696 |
| 174 | | 06'02" (+03'16") | 57 / 8754 |
| 175 | | 04'56" (+02'10") | 47 / 8801 |
| 176 | | 05'17" (+02'31") | 50 / 8852 |
| 177 | | 05'08" (+02'22") | 51 / 8903 |
| 178 | | 05'00" (+02'14") | 46 / 8950 |
| 179 | | 05'05" (+02'19") | 45 / 8996 |
| 180 | | 05'01" (+02'15") | 49 / 9046 |
| 181 | | 04'59" (+02'13") | 53 / 9099 |
| 182 | | 05'02" (+02'16") | 46 / 9145 |
| 183 | | 05'07" (+02'21") | 48 / 9194 |
| 184 | | 04'37" (+01'51") | 57 / 9252 |
| 185 | | 05'37" (+02'51") | 44 / 9296 |
| 186 | | 05'19" (+02'33") | 59 / 9356 |
| 187 | | 05'21" (+02'35") | 46 / 9402 |
| 188 | | 04'56" (+02'10") | 47 / 9449 |
| 189 | | 05'25" (+02'39") | 52 / 9502 |
| 190 | | 05'18" (+02'32") | 50 / 9552 |
| 191 | | 05'27" (+02'41") | 42 / 9595 |
| 192 | | 05'24" (+02'38") | 61 / 9656 |
| 193 | | 05'45" (+02'59") | 43 / 9700 |
| 194 | | 04'45" (+01'59") | 49 / 9749 |
| 195 | | 05'07" (+02'21") | 55 / 9804 |
| 196 | | 05'04" (+02'18") | 45 / 9850 |
| 197 | | 05'05" (+02'19") | 55 / 9906 |
| 198 | | 05'31" (+02'45") | 48 / 9954 |
| 199 | | 05'11" (+02'25") | 51 / 10005 |
| 200 | | 04'58" (+02'12") | 43 / 10049 |
| 201 | | 05'15" (+02'29") | 60 / 10109 |
| 202 | | 05'16" (+02'30") | 47 / 10156 |
| 203 | | 04'57" (+02'11") | 47 / 10203 |
| 204 | | 05'44" (+02'58") | 58 / 10261 |
| 205 | | 05'27" (+02'41") | 45 / 10307 |
| 206 | | 05'44" (+02'58") | 55 / 10362 |
| 207 | | 06'10" (+03'24") | 48 / 10411 |
| 208 | | 05'13" (+02'27") | 47 / 10459 |
| 209 | | 05'29" (+02'43") | 36 / 10495 |
| 210 | | 05'21" (+02'35") | 62 / 10557 |
| 211 | | 05'09" (+02'23") | 45 / 10603 |
| 212 | | 04'22" (+01'36") | 49 / 10652 |
| 213 | | 05'22" (+02'36") | 58 / 10711 |
| 214 | | 05'29" (+02'43") | 45 / 10757 |
| 215 | | 05'23" (+02'37") | 43 / 10800 |
| 216 | | 04'26" (+01'40") | 56 / 10856 |
| 217 | | 04'41" (+01'55") | 53 / 10909 |
| 218 | | 05'09" (+02'23") | 51 / 10961 |
| 219 | | 05'07" (+02'21") | 45 / 11006 |
| 220 | | 04'58" (+02'12") | 53 / 11060 |
| 221 | | 04'31" (+01'45") | 47 / 11108 |
| 222 | | 05'33" (+02'47") | 50 / 11159 |
| 223 | | 04'33" (+01'47") | 51 / 11210 |
| 224 | | 05'24" (+02'38") | 46 / 11256 |
| 225 | | 05'15" (+02'29") | 56 / 11313 |
| 226 | | 05'12" (+02'26") | 44 / 11358 |
| 227 | | 05'11" (+02'25") | 48 / 11406 |
| 228 | | 05'00" (+02'14") | 49 / 11456 |
| 229 | | 05'44" (+02'58") | 55 / 11511 |
| 230 | | 05'06" (+02'20") | 52 / 11563 |
| 231 | | 04'26" (+01'40") | 52 / 11616 |
| 232 | | 05'18" (+02'32") | 47 / 11663 |
| 233 | | 05'08" (+02'22") | 48 / 11712 |
| 234 | | 04'27" (+01'41") | 44 / 11756 |
| 235 | | 05'31" (+02'45") | 54 / 11811 |
| 236 | | 03'59" (+01'13") | 45 / 11857 |
| 237 | | 04'25" (+01'39") | 56 / 11913 |
| 238 | | 05'47" (+03'01") | 45 / 11959 |
| 239 | | 05'19" (+02'33") | 59 / 12019 |
| 240 | | 05'16" (+02'30") | 44 / 12063 |
| 241 | | 05'09" (+02'23") | 45 / 12108 |
| 242 | | 05'37" (+02'51") | 59 / 12167 |
| 243 | | 05'06" (+02'20") | 48 / 12216 |
| 244 | | 03'41" (+00'55") | 45 / 12261 |
| 245 | | 05'54" (+03'08") | 50 / 12312 |
| 246 | | 03'56" (+01'10") | 59 / 12371 |
| 247 | | 05'38" (+02'52") | 47 / 12418 |
| 248 | | 05'13" (+02'27") | 38 / 12457 |
| 249 | | 04'23" (+01'37") | 56 / 12513 |
| 250 | | 04'34" (+01'48") | 50 / 12564 |
| 251 | | 05'07" (+02'21") | 48 / 12613 |
| 252 | | 05'14" (+02'28") | 54 / 12667 |
| 253 | | 04'30" (+01'44") | 51 / 12719 |
| 254 | | 04'23" (+01'37") | 56 / 12776 |
| 255 | | 05'16" (+02'30") | 50 / 12826 |
| 256 | | 05'14" (+02'28") | 41 / 12868 |
| 257 | | 05'11" (+02'25") | 51 / 12919 |
| 258 | | 04'39" (+01'53") | 50 / 12969 |
| 259 | | 04'47" (+02'01") | 45 / 13014 |
| 260 | | 03'53" (+01'07") | 47 / 13061 |
| 261 | | 04'02" (+01'16") | 53 / 13115 |
| 262 | | 03'16" (+00'30") | 50 / 13166 |
| 263 | | 04'08" (+01'22") | 56 / 13222 |
| 264 | | 03'51" (+01'05") | 34 / 13257 |
| 265 | | 03'05" (+00'19") | 54 / 13311 |
| 266 | | 03'55" (+01'09") | 59 / 13370 |
接連三天下班後練跑，今天忙了一天又很晚下班，跑起來的感覺，全身疲勞痠痛快到一個極限，很明顯乳痠堆積蠻嚴重的，有點舉步維艱，但最後還咬牙完成這趟的練習，明天之後就要開始忙了，又不知何時有空檔練習，只能把握每次的練習時間囉！給自己加油吧！
2月累積里程 : 108.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'25" | 00:09'29" |
| 3 | 05'24" | 00:14'53" |
| 4 | 05'29" | 00:20'22" |
| 5 | 05'34" | 00:25'56" |
| 6 | 05'36" | 00:31'32" |
| 7 | 05'22" | 00:36'54" |
| 8 | 05'28" | 00:42'22" |
| 9 | 05'16" | 00:47'38" |
| 10 | 05'12" | 00:52'50" |
| 11 | 05'13" | 00:58'03" |
| 12 | 05'05" | 01:03'08" |
| 13 | 04'56" | 01:08'04" |
| 13.4 | 03'43" | 01:09'27" |
展開計圈分析
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