21.0 km | 02:08:01 | 06:05/km日期: 2021-04-18 16:51 - 平均心率: 153 - 卡路里: 1491 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 56% - PM2.5: 普通(41)
Pace: 06'16" / 05'48" / 05'42" / 05'35" / 05'37" / 06'37" / 05'34" / 05'37" / 05'36" / 05'39" / 05'41" / 06'35" / 05'44" / 05'44" / 05'47" / 05'39" / 07'10" / 05'48" / 07'44" / 06'31" / 07'33" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'42") | 1000 / 1000 |
2 | | 05'47" (+00'13") | 1000 / 2000 |
3 | | 05'41" (+00'07") | 1000 / 3000 |
4 | | 05'35" (+00'01") | 1000 / 4000 |
5 | | 05'36" (+00'02") | 1000 / 5000 |
6 | | 06'37" (+01'03") | 1000 / 6000 |
7 | | 05'34" | 1000 / 7000 |
8 | | 05'36" (+00'02") | 1000 / 8000 |
9 | | 05'36" (+00'02") | 1000 / 9000 |
10 | | 05'38" (+00'04") | 1000 / 10000 |
11 | | 05'40" (+00'06") | 1000 / 11000 |
12 | | 06'35" (+01'01") | 1000 / 12000 |
13 | | 05'44" (+00'10") | 1000 / 13000 |
14 | | 05'43" (+00'09") | 1000 / 14000 |
15 | | 05'47" (+00'13") | 1000 / 15000 |
16 | | 05'39" (+00'05") | 1000 / 16000 |
17 | | 07'10" (+01'36") | 1000 / 17000 |
18 | | 05'48" (+00'14") | 1000 / 18000 |
19 | | 07'43" (+02'09") | 1000 / 19000 |
20 | | 06'31" (+00'57") | 1000 / 20000 |
21 | | 07'33" (+01'59") | 1000 / 21000 |
22 | | 07'18" (+01'44") | 9 / 21009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
202.14 km 母子鱷魚 第三代寶藍色 累積 :
1413.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'48" | 00:12'04" |
3 | 05'42" | 00:17'46" |
4 | 05'35" | 00:23'21" |
5 | 05'37" | 00:28'58" |
6 | 06'37" | 00:35'35" |
7 | 05'34" | 00:41'09" |
8 | 05'37" | 00:46'46" |
9 | 05'36" | 00:52'22" |
10 | 05'39" | 00:58'01" |
11 | 05'41" | 01:03'42" |
12 | 06'35" | 01:10'17" |
13 | 05'44" | 01:16'01" |
14 | 05'44" | 01:21'45" |
15 | 05'47" | 01:27'32" |
16 | 05'39" | 01:33'11" |
17 | 07'10" | 01:40'21" |
18 | 05'48" | 01:46'09" |
19 | 07'44" | 01:53'53" |
20 | 06'31" | 02:00'24" |
21 | 07'33" | 02:07'57" |
21.0 | 08'36" | 02:08'02" |