18.0 km | 01:44:44 | 05:48/km日期: 2015-02-14 03:58 - 平均心率: 80 - 卡路里: 1116 Cal - 溫度: 17°C - 濕度: 68%
Pace: 06'02" / 05'14" / 05'38" / 05'55" / 05'12" / 05'21" / 05'55" / 05'35" / 05'35" / 05'58" / 05'51" / 05'34" / 06'12" / 06'21" / 05'29" / 06'04" / 06'28" / 05'10" / 40'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'02") | 425 / 425 |
2 | | 06'15" (+01'29") | 729 / 1154 |
3 | | 04'46" | 669 / 1824 |
4 | | 06'08" (+01'22") | 700 / 2524 |
5 | | 04'59" (+00'13") | 762 / 3287 |
6 | | 06'14" (+01'28") | 745 / 4033 |
7 | | 04'50" (+00'04") | 667 / 4700 |
8 | | 06'06" (+01'20") | 699 / 5400 |
9 | | 04'51" (+00'05") | 754 / 6154 |
10 | | 06'04" (+01'18") | 757 / 6912 |
11 | | 05'07" (+00'21") | 666 / 7579 |
12 | | 06'25" (+01'39") | 689 / 8268 |
13 | | 05'14" (+00'28") | 750 / 9019 |
14 | | 06'09" (+01'23") | 744 / 9763 |
15 | | 05'14" (+00'28") | 671 / 10434 |
16 | | 06'24" (+01'38") | 700 / 11135 |
17 | | 05'19" (+00'33") | 741 / 11877 |
18 | | 06'27" (+01'41") | 740 / 12617 |
19 | | 05'25" (+00'39") | 666 / 13283 |
20 | | 06'50" (+02'04") | 684 / 13967 |
21 | | 05'19" (+00'33") | 741 / 14709 |
22 | | 06'30" (+01'44") | 745 / 15454 |
23 | | 05'27" (+00'41") | 661 / 16116 |
24 | | 06'54" (+02'08") | 689 / 16806 |
25 | | 05'09" (+00'23") | 773 / 17579 |
26 | | 05'19" (+00'33") | 441 / 18021 |
27 | | 06'00" (+01'14") | 144 / 18165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 200.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'14" | 00:11'16" |
3 | 05'38" | 00:16'54" |
4 | 05'55" | 00:22'49" |
5 | 05'12" | 00:28'01" |
6 | 05'21" | 00:33'22" |
7 | 05'55" | 00:39'17" |
8 | 05'35" | 00:44'52" |
9 | 05'35" | 00:50'27" |
10 | 05'58" | 00:56'25" |
11 | 05'51" | 01:02'16" |
12 | 05'34" | 01:07'50" |
13 | 06'12" | 01:14'02" |
14 | 06'21" | 01:20'23" |
15 | 05'29" | 01:25'52" |
16 | 06'04" | 01:31'56" |
17 | 06'28" | 01:38'24" |
18 | 05'10" | 01:43'34" |
18.0 | 40'13" | 01:44'44" |