13.0 km | 01:21:30 | 06:15/km日期: 2021-04-19 17:02 - 平均心率: 125 - 卡路里: 583 Cal - 平均步頻: 186
Pace: 06'21" / 06'22" / 06'23" / 06'19" / 06'18" / 06'21" / 06'19" / 06'13" / 06'13" / 06'19" / 06'16" / 06'06" / 05'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'24") | 1000 / 1000 |
| 2 | | 06'22" (+00'25") | 1000 / 2000 |
| 3 | | 06'22" (+00'25") | 1000 / 3000 |
| 4 | | 06'18" (+00'21") | 1000 / 4000 |
| 5 | | 06'18" (+00'21") | 1000 / 5000 |
| 6 | | 06'21" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" (+00'21") | 1000 / 7000 |
| 8 | | 06'13" (+00'16") | 1000 / 8000 |
| 9 | | 06'12" (+00'15") | 1000 / 9000 |
| 10 | | 06'18" (+00'21") | 1000 / 10000 |
| 11 | | 06'15" (+00'18") | 1000 / 11000 |
| 12 | | 06'06" (+00'09") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 04'47" | 8 / 13008 |
跑健康很好啊，慢沒有關係，就當練心吧⋯⋯我這樣對我自己洗腦🙄這幾天應該沒空出門跑了 跑步機將就跑💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 221.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'22" | 00:12'43" |
| 3 | 06'23" | 00:19'06" |
| 4 | 06'19" | 00:25'25" |
| 5 | 06'18" | 00:31'43" |
| 6 | 06'21" | 00:38'04" |
| 7 | 06'19" | 00:44'23" |
| 8 | 06'13" | 00:50'36" |
| 9 | 06'13" | 00:56'49" |
| 10 | 06'19" | 01:03'08" |
| 11 | 06'16" | 01:09'24" |
| 12 | 06'06" | 01:15'30" |
| 13 | 05'58" | 01:21'28" |
| 13.0 | 04'01" | 01:21'30" |
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