12.4 km | 01:22:04 | 06:35/km日期: 2021-04-19 17:20 - 平均心率: 141 - 卡路里: 774 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 51% - PM2.5: 良好(23)
Pace: 06'47" / 07'02" / 06'56" / 06'37" / 06'44" / 06'49" / 07'01" / 06'36" / 06'25" / 06'12" / 06'14" / 05'59" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'49") | 1000 / 1000 |
| 2 | | 07'02" (+01'04") | 1000 / 2000 |
| 3 | | 06'55" (+00'57") | 1000 / 3000 |
| 4 | | 06'37" (+00'39") | 1000 / 4000 |
| 5 | | 06'43" (+00'45") | 1000 / 5000 |
| 6 | | 06'48" (+00'50") | 1000 / 6000 |
| 7 | | 07'01" (+01'03") | 1000 / 7000 |
| 8 | | 06'36" (+00'38") | 1000 / 8000 |
| 9 | | 06'24" (+00'26") | 1000 / 9000 |
| 10 | | 06'12" (+00'14") | 1000 / 10000 |
| 11 | | 06'14" (+00'16") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 06'07" (+00'09") | 440 / 12440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
307.17 km 
Mizuno Wave Rider 24 累積 :
391.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'02" | 00:13'49" |
| 3 | 06'56" | 00:20'45" |
| 4 | 06'37" | 00:27'22" |
| 5 | 06'44" | 00:34'06" |
| 6 | 06'49" | 00:40'55" |
| 7 | 07'01" | 00:47'56" |
| 8 | 06'36" | 00:54'32" |
| 9 | 06'25" | 01:00'57" |
| 10 | 06'12" | 01:07'09" |
| 11 | 06'14" | 01:13'23" |
| 12 | 05'59" | 01:19'22" |
| 12.4 | 06'07" | 01:22'04" |
展開計圈分析
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