13.0 km | 01:17:21 | 05:56/km日期: 2021-04-20 17:09 - 平均心率: 126 - 卡路里: 567 Cal - 平均步頻: 190
Pace: 06'05" / 06'18" / 05'57" / 06'06" / 05'51" / 05'53" / 05'48" / 05'55" / 05'55" / 05'54" / 05'57" / 05'54" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'17") | 1000 / 1000 |
| 2 | | 06'17" (+00'30") | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" (+00'05") | 1000 / 6000 |
| 7 | | 05'48" (+00'01") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 05'53" (+00'06") | 1000 / 10000 |
| 11 | | 05'56" (+00'09") | 1000 / 11000 |
| 12 | | 05'54" (+00'07") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 03'42" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 221.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'18" | 00:12'23" |
| 3 | 05'57" | 00:18'20" |
| 4 | 06'06" | 00:24'26" |
| 5 | 05'51" | 00:30'17" |
| 6 | 05'53" | 00:36'10" |
| 7 | 05'48" | 00:41'58" |
| 8 | 05'55" | 00:47'53" |
| 9 | 05'55" | 00:53'48" |
| 10 | 05'54" | 00:59'42" |
| 11 | 05'57" | 01:05'39" |
| 12 | 05'54" | 01:11'33" |
| 13 | 05'47" | 01:17'20" |
| 13.0 | 05'34" | 01:17'22" |
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