16.0 km | 01:29:44 | 05:35/km日期: 2021-04-21 04:37 - 平均心率: 136 - 卡路里: 1013 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 06'19" / 05'58" / 05'57" / 05'46" / 05'25" / 07'11" / 05'27" / 05'30" / 05'16" / 05'32" / 05'19" / 05'20" / 05'09" / 05'13" / 05'05" / 04'56" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'23") | 1000 / 1000 |
| 2 | | 05'57" (+01'02") | 1000 / 2000 |
| 3 | | 05'57" (+01'02") | 1000 / 3000 |
| 4 | | 05'45" (+00'50") | 1000 / 4000 |
| 5 | | 05'25" (+00'30") | 1000 / 5000 |
| 6 | | 07'11" (+02'16") | 1000 / 6000 |
| 7 | | 05'27" (+00'32") | 1000 / 7000 |
| 8 | | 05'30" (+00'35") | 1000 / 8000 |
| 9 | | 05'15" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" (+00'37") | 1000 / 10000 |
| 11 | | 05'19" (+00'24") | 1000 / 11000 |
| 12 | | 05'19" (+00'24") | 1000 / 12000 |
| 13 | | 05'08" (+00'13") | 1000 / 13000 |
| 14 | | 05'13" (+00'18") | 1000 / 14000 |
| 15 | | 05'05" (+00'10") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 12'29" (+07'34") | 29 / 16029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
228.28 km 
母子鱷魚 3代藍ㄚ拖 累積 :
643.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'58" | 00:12'17" |
| 3 | 05'57" | 00:18'14" |
| 4 | 05'46" | 00:24'00" |
| 5 | 05'25" | 00:29'25" |
| 6 | 07'11" | 00:36'36" |
| 7 | 05'27" | 00:42'03" |
| 8 | 05'30" | 00:47'33" |
| 9 | 05'16" | 00:52'49" |
| 10 | 05'32" | 00:58'21" |
| 11 | 05'19" | 01:03'40" |
| 12 | 05'20" | 01:09'00" |
| 13 | 05'09" | 01:14'09" |
| 14 | 05'13" | 01:19'22" |
| 15 | 05'05" | 01:24'27" |
| 16 | 04'56" | 01:29'23" |
| 16.0 | 12'35" | 01:29'45" |
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