21.1 km | 02:07:22 | 06:01/km日期: 2015-02-15 16:13 - 地點: 冬山河自行車道一圈 - 天氣: 多雲 - 平均心率: 130 - 卡路里: 1312 Cal - 溫度: 26°C - 濕度: 47%
Pace: 06'36" / 06'01" / 05'54" / 06'07" / 06'02" / 06'01" / 07'54" / 06'06" / 06'11" / 05'58" / 06'01" / 05'56" / 05'56" / 05'55" / 05'43" / 05'57" / 06'01" / 06'43" / 06'07" / 06'06" / 06'06" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'06") | 1000 / 1000 |
| 2 | | 06'00" (+00'30") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 06'07" (+00'37") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 06'01" (+00'31") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 06'06" (+00'36") | 1000 / 8000 |
| 9 | | 06'10" (+00'40") | 1000 / 9000 |
| 10 | | 05'57" (+00'27") | 1000 / 10000 |
| 11 | | 06'00" (+00'30") | 1000 / 11000 |
| 12 | | 05'56" (+00'26") | 1000 / 12000 |
| 13 | | 05'56" (+00'26") | 1000 / 13000 |
| 14 | | 05'54" (+00'24") | 1000 / 14000 |
| 15 | | 05'42" (+00'12") | 1000 / 15000 |
| 16 | | 05'57" (+00'27") | 1000 / 16000 |
| 17 | | 06'00" (+00'30") | 1000 / 17000 |
| 18 | | 06'20" (+00'50") | 1000 / 18000 |
| 19 | | 06'06" (+00'36") | 1000 / 19000 |
| 20 | | 06'06" (+00'36") | 1000 / 20000 |
| 21 | | 06'06" (+00'36") | 1000 / 21000 |
| 22 | | 06'29" (+00'59") | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
262.35 km 
MIZUNO Wave Rider 17 J1GC140870 累積 :
1602.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'01" | 00:12'37" |
| 3 | 05'54" | 00:18'31" |
| 4 | 06'07" | 00:24'38" |
| 5 | 06'02" | 00:30'40" |
| 6 | 06'01" | 00:36'41" |
| 7 | 07'54" | 00:44'35" |
| 8 | 06'06" | 00:50'41" |
| 9 | 06'11" | 00:56'52" |
| 10 | 05'58" | 01:02'50" |
| 11 | 06'01" | 01:08'51" |
| 12 | 05'56" | 01:14'47" |
| 13 | 05'56" | 01:20'43" |
| 14 | 05'55" | 01:26'38" |
| 15 | 05'43" | 01:32'21" |
| 16 | 05'57" | 01:38'18" |
| 17 | 06'01" | 01:44'19" |
| 18 | 06'43" | 01:51'02" |
| 19 | 06'07" | 01:57'09" |
| 20 | 06'06" | 02:03'15" |
| 21 | 06'06" | 02:09'21" |
| 21.1 | 06'33" | 02:10'08" |
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