11.5 km | 00:52:07 | 04:32/km日期: 2021-04-22 17:17 - 平均心率: 161 - 卡路里: 692 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 83%
Pace: 04'47" / 04'40" / 04'44" / 04'46" / 04'36" / 04'29" / 04'41" / 04'25" / 04'25" / 04'18" / 04'14" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'57") | 1000 / 1000 |
| 2 | | 04'39" (+00'26") | 1000 / 2000 |
| 3 | | 04'44" (+00'31") | 1000 / 3000 |
| 4 | | 04'46" (+00'33") | 1000 / 4000 |
| 5 | | 04'35" (+00'22") | 1000 / 5000 |
| 6 | | 04'27" (+00'14") | 1000 / 6000 |
| 7 | | 04'41" (+00'28") | 1000 / 7000 |
| 8 | | 04'25" (+00'12") | 1000 / 8000 |
| 9 | | 04'24" (+00'11") | 1000 / 9000 |
| 10 | | 04'18" (+00'05") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 03'36" | 460 / 11460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
110.25 km 
Nike air zoom pegasus37 累積 :
1164.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'40" | 00:09'27" |
| 3 | 04'44" | 00:14'11" |
| 4 | 04'46" | 00:18'57" |
| 5 | 04'36" | 00:23'33" |
| 6 | 04'29" | 00:28'02" |
| 7 | 04'41" | 00:32'43" |
| 8 | 04'25" | 00:37'08" |
| 9 | 04'25" | 00:41'33" |
| 10 | 04'18" | 00:45'51" |
| 11 | 04'14" | 00:50'05" |
| 11.5 | 03'34" | 00:51'44" |
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