23.5 km | 02:24:57 | 06:09/km日期: 2021-04-24 07:00 - 總爬升: 296 m - 地點: 淡水河畔 - 天氣: 大太陽 - 平均心率: 166 - 卡路里: 1486 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 05'40" / 05'58" / 06'02" / 05'47" / 05'50" / 06'02" / 05'54" / 05'55" / 05'55" / 06'15" / 05'55" / 06'23" / 06'00" / 06'02" / 06'24" / 05'59" / 06'08" / 06'28" / 06'17" / 06'26" / 06'33" / 06'46" / 06'40" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'57" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'07") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 06'14" (+00'34") | 1000 / 10000 |
| 11 | | 05'54" (+00'14") | 1000 / 11000 |
| 12 | | 06'23" (+00'43") | 1000 / 12000 |
| 13 | | 05'59" (+00'19") | 1000 / 13000 |
| 14 | | 06'02" (+00'22") | 1000 / 14000 |
| 15 | | 06'23" (+00'43") | 1000 / 15000 |
| 16 | | 05'58" (+00'18") | 1000 / 16000 |
| 17 | | 06'08" (+00'28") | 1000 / 17000 |
| 18 | | 06'27" (+00'47") | 1000 / 18000 |
| 19 | | 06'17" (+00'37") | 1000 / 19000 |
| 20 | | 06'25" (+00'45") | 1000 / 20000 |
| 21 | | 06'33" (+00'53") | 1000 / 21000 |
| 22 | | 06'46" (+01'06") | 1000 / 22000 |
| 23 | | 06'40" (+01'00") | 1000 / 23000 |
| 24 | | 06'43" (+01'03") | 540 / 23540 |
新北市Amy Yang
新北市Amy Yang
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